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INDIAN CHICK PEA DIP

chick pea dip

Prep Time: 8 min.
Makes 8 servings (2 cups)
 

Ingredients

• 1 (15 oz.) can reduced sodium chick peas, rinsed and drained
• ½ cup light sour cream
• ¼ cup chutney or apricot jam, chopped
• ¼ cup FRENCH'S® Classic Yellow® Mustard
• 2 tsp. curry powder
• ¼ tsp. salt
• ¼ cup chopped cilantro (optional)

 
Directions

1.
BLEND beans, sour cream, jam, mustard, curry powder and salt in food processor until smooth.

2. STIR in cilantro. Spoon into serving bowl.

3. SERVE with crackers or cut-up vegetables.
 

Nutrition
Nutritional Analysis Per 1/4 cup Serving: 109 Calories, 3 g Fat, 1 g Saturated Fat, 0 Trans Fat, 5 mg Cholesterol, 4 g Protein, 18 g Carbohydrates, 2 g Fiber, 168 mg Sodium.
 

 

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