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Fabulous 5-Layer Dip


Serves 4

This is an official 5 A Day recipe and provides four people with one and a half servings of vegetables each.


1 (16 oz.) can non-fat refried beans
1½ cups non-fat sour cream
8 diced plum tomatoes
2 mashed avocados sprinkled with lime juice
3 tablespoons drained, chopped mild green chili peppers


Using a 13 x 9 x 2 glass baking dish or pan, layer the ingredients in order from beans to tomatoes. Dig in with baked tortilla chips.


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