DRIED PLUM & CREAM CHEESE SPREAD
Prep Time: 15 Minutes
Servings: 16
Ingredients
• 1 8 ounce package cream cheese, softened*
• 1/3 cup finely chopped dried plums, divided
• 1/4 cup finely chopped walnuts, toasted
• 1 teaspoon cinnamon
• 1 to 2 tablespoons orange juice, to taste
• 1 tablespoon honey
• Salt
Preparation
In bowl, combine cream cheese, dried plums, nuts, 1 tablespoon of the orange juice, honey and cinnamon; mix well.
Add remaining orange juice, if necessary, to reach desired consistency.
Season with salt, as desired.
To serve, spread onto toasted bagels, sliced apples, crackers or celery sticks.
Nutritional Information (per serving)
Calories 75
Cholesterol 16mg
% of Calories from Fat 70%
Fat 6g
Sodium 42mg
Carbohydrates 4g
Protein 2g
Fiber 1g
* Use fat free cream cheese for reduced fat
Reduced Fat Nutritional Information (per serving)
Calories 37
Cholesterol 3mg
% of Calories from Fat 26%
Fat 1g
Sodium 68mg
Carbohydrates 5g
Protein 3g
Fiber 1g
California Dried Plum Board - www.californiadriedplums.org
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