RECIPE SECTION - Over 10,000 Recipes


You are here > Home > Recipes

Appetizer RecipesDips, Spreads page 2 >  Edamame Avocado Dip



From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes in all 50 States, Online and Worldwide



edamame avocado dip

Prep Time: 10 min.
Cook Time: 3 min.
Makes 8 servings  (2 cups)



• 1 1/2 cups frozen shelled edamame or frozen peas
• 1 medium Haas avocado, peeled and pitted
• 1/3 cup light sour cream
• 3 tbsp. FRENCH'S® Spicy Brown Mustard
• 2 medium green onions, chopped
• 3 tbsp. lime juice
• 2 tbsp. prepared salsa
• 1 tsp. minced garlic
• 1/4 tsp. salt


1. COOK edamame according to package directions; drain and cool. Transfer to food processor.

2. CHOP edamame in processor. Add avocado, sour cream, mustard, green onion, lime juice, salsa, garlic and salt. Process until smooth.

3. SERVE with baked tortilla chips or veggies.


Nutritional Analysis Per 1/4 cup Serving: 98 Calories, 6 g Fat, 1 g Saturated Fat, 0 Trans Fat, 3 mg Cholesterol, 5 g Protein, 7 g Carbohydrates, 3 g Fiber, 200 mg Sodium.

Please feel free to link to any pages of from your website.  For permission to use any of this content please E-mail:
All contents are copyright © 1990 - 2016 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.  Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.



  Home   |   About & Contact Info   |   Bibliography   |   Kitchen Tips   |   Cooking Contests   |   Other Links Logo



Popular Pages

Free Food Magazine Subscriptions