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HOMEMADE SALSA

A healthful, affordable recipe.

15 minutes
Serves: 6

 

INGREDIENTS

    1 cup fresh tomatoes, diced
    1/2 cup corn kernels, fresh or frozen
    1/2 cup onion, diced
    1 Tbsp (or less) jalapeno peppers, chopped
    2 Tbsp lime juice
    2 cloves fresh garlic, finely diced
     

DIRECTIONS

1. Combine all of the ingredients.

2. Serve with lowfat baked tortilla (corn) chips, or fresh veggies, cut up.
 

Nutrients per serving: 1/2 cup
Calories 33; Saturated Fat 0 g; Iron 0.4 mg; Protein 1 g; Cholesterol 0 mg; Calcium 8 mg; Carbohydrate 8 g; Vitamin A 42 RE; Sodium 26 mg; Total Fat 0.4 g; Vitamin C 15 mg; Dietary Fiber 1 g
 

USDA Food & Nutrition Services - Team Nutrition: Food, Family & Fun

 

 

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