FoodReference.com
RECIPE SECTION - Over 10,000 Recipes

 

You are here > Home

RECIPESSalad RecipesSalads with Meats 1 >  Caribbean Pork & Mango Salad

 

Culinary Schools & Cooking Classes
From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

CARIBBEAN PORK AND MANGO SALAD

Serves 4.

• 3/4 pound cooked Peppered Pork Roast, cut into 1/2-inch cubes
• 6 cups mixed greens
• 1 15-ounce can black beans, rinsed and drained
• 1/4 red onion, halved and then thinly sliced
• 2 ripe mangos, peeled and cubed (or 1 26-ounce jar of mango slices, drained)
• 1/2 cup fruit-flavored vinaigrette dressing


Directions
In large bowl, gently toss all ingredients with dressing.

Serve on shallow salad bowls or dinner plates.

Use cubed Peppered Pork Roast (in Main Dish category)

* If mangos are hard to find, use 2 8-ounce cans mandarin orange segments, drained


Serving Suggestions
Get a feel for the islands with this festive salad that uses Peppered Pork Roast leftovers. Make the meal complete with cornbread muffins.


Nutrition Facts
Calories 330 calories; Protein 31 grams; Fat 7 grams; Sodium 530 milligrams; Cholesterol 65 milligrams; Saturated Fat 2 grams; Carbohydrates 37 grams

 
Recipe courtesy of National Pork Board.
For more information about The Other White Meat, visit TheOtherWhiteMeat.com

 

Please feel free to link to any pages of FoodReference.com from your website.  For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2016 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.  Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.
 

 

RELATED RECIPES

  Salads with Meats 1   |   Antipasto Salad   |   Apricot Dijon Pork Salad   |   Asian Beef Salad   |   Beef Fajita Salad   |   Beef Steak Salad Ole   |   Beef & Roasted Vegetable Salad   |   Beef Salad Provencale   |   Brazilian Pork w/Tangerine Vinaigrette   |   Broccoli and Everything Salad   |   Caesar Beef & Potato Salad   |   Caribbean Pork & Mango Salad   |   Chargrilled Thai Beef Salad   |   Chinese Pork Salad   |   Chopped Salad w/Ham & Goat Cheese   |   Club Salad Deluxe   |   Crunchy Chinese Pork Salad   |   Crunchy Rice, Bean, and Ham Salad   |   Curried Pork Salad   |   Dutch Apple Salad   |   Farmer's Market Beef Rice Salad   |   Fruited Pork & Wild Rice Salad   |   Flank Steak & Vegetable Salad   |   Gazpacho Steak Salad   |   Ginger Pork Salad  |   Gingered Pork and Melon Salad   |   Ginger Soy Grilled Pork Salad   |   Grilled Beef Cobb Salad   |   Grilled Pork Couscous Salad   |   Grilled Thai Beef Salad   |   Ham and Black Bean Salad   |   Ham Citrus Veggie Salad   |   Ham Salad   |   Ham Salad with Hot Peanut Dressing   |   Ham Salad (Smoked Ham)   |   Hawaiian Cobb Salad   |   Herb & Rib Eye Salad   |   Herbed Pork & Corn Salad   |   Hot Beef Hazelnut Salad   |   Hot 'n Crunchy Thai Pork Salad   |   Hot Pork and Pear Salad  
  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

 

FoodReference.com Logo

 

 

Popular Pages