FoodReference.com
RECIPE SECTION - Over 10,000 Recipes

 

You are here > Home

RECIPESSalad RecipesSalads with Meats 1 >  Flank Steak & Vegetable Salad

 

Culinary Schools & Cooking Classes
From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

FLANK STEAK AND VEGETABLE SALAD

Flank Steak & Vegetable SaladA complete meal done on the grill.
Prep Time: 10 minutes
Refrigerate: 2 hours to overnight
Cook Time: 10 minutes
Servings: Serves 4


Ingredients:

    ~ 1 lb. flank steak
    ~ zest of one lemon
    ~ 2 Tbsp. fresh lemon juice
    ~ 1/2 cup olive oil
    ~ 1/2 tsp. kosher salt, divided
    ~ 1/2 tsp. coarse ground black pepper, divided
    ~ 2 cloves garlic, minced
    ~ 2 Tbsp. chopped fresh rosemary
    ~ 2 small zucchini, halved lengthwise
    ~ 2 small yellow squash, halved lengthwise
    ~ 2 Italian plum tomatoes, halved lengthwise
    ~ 1 purple onion, quartered
    ~ 2 Tbsp. red wine vinegar
    ~ 1 Tbsp. commercial pesto
    ~ 1 bunch baby spinach
    ~ oregano sprigs (optional)


Instructions:

Combine lemon zest, lemon juice, olive oil, 1/4 tsp. salt and 1/4 tsp. pepper. Add garlic and rosemary.

Place steak and marinade mixture in resealable plastic bag. Close securely, turn to coat, and refrigerate 2 hours to overnight, turning occasionally.

Preheat grill.

Meanwhile, combine 1/4 tsp. salt, 1/4 tsp. pepper, red wine vinegar, zucchini, squash, Italian plum tomatoes, and onion quarters in resealable plastic bag. Seal and shake to coat.

Place marinated flank steak on grill rack. Cook approximately 4 minutes per side, or to desired degree of doneness.

Meanwhile, also place zucchini and squash on grill rack cooking 3 minutes per side or until tender.
 
Likewise, place tomato halves and onion quarters on grill rack, cooking 2 minutes or until tender.

Slice grilled vegetables into individual serving pieces, place into medium bowl. Add pesto and toss gently.

Thinly slice flank steaks.

To serve, plate vegetables on serving platter, or individual plates, top with steak slices and garnish with oregano sprigs, if desired.

Serve with baby spinach leaves.


Recipe courtesy of Texas Beef Council
 

 

RELATED RECIPES

  Salads with Meats 1   |   Antipasto Salad   |   Apricot Dijon Pork Salad   |   Asian Beef Salad   |   Beef Fajita Salad   |   Beef Steak Salad Ole   |   Beef & Roasted Vegetable Salad   |   Beef Salad Provencale   |   Brazilian Pork w/Tangerine Vinaigrette   |   Broccoli and Everything Salad   |   Caesar Beef & Potato Salad   |   Caribbean Pork & Mango Salad   |   Chargrilled Thai Beef Salad   |   Chinese Pork Salad   |   Chopped Salad w/Ham & Goat Cheese   |   Club Salad Deluxe   |   Crunchy Chinese Pork Salad   |   Crunchy Rice, Bean, and Ham Salad   |   Curried Pork Salad   |   Dutch Apple Salad   |   Farmer's Market Beef Rice Salad   |   Fruited Pork & Wild Rice Salad   |   Flank Steak & Vegetable Salad   |   Gazpacho Steak Salad   |   Ginger Pork Salad  |   Gingered Pork and Melon Salad   |   Ginger Soy Grilled Pork Salad   |   Grilled Beef Cobb Salad   |   Grilled Pork Couscous Salad   |   Grilled Thai Beef Salad   |   Ham and Black Bean Salad   |   Ham Citrus Veggie Salad   |   Ham Salad   |   Ham Salad with Hot Peanut Dressing   |   Ham Salad (Smoked Ham)   |   Hawaiian Cobb Salad   |   Herb & Rib Eye Salad   |   Herbed Pork & Corn Salad   |   Hot Beef Hazelnut Salad   |   Hot 'n Crunchy Thai Pork Salad   |   Hot Pork and Pear Salad  
  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2016 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.

FoodReference.com Logo

 

 

Popular Pages

 

FOOD VIDEO SECTION
Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.