FoodReference.com
RECIPE SECTION - Over 10,000 Recipes

 

You are here > Home

RECIPESSalad RecipesSalads with Meats 1 >  Fruited Pork & Wild Rice Salad

 

Culinary Schools & Cooking Classes
From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

Chef with red wine glass

FRUITED PORK AND WILD RICE SALAD

Serves 6

• 3 cups cooked pork loin, cut in julienne strips
• 3 cups cooked wild rice, chilled
• 1 cup coarsely chopped walnuts
• 1/4 cup chopped red onion
• 1 cup cubed fresh pineapple, chilled (or 1 8-oz. can chunks, drained)
• 1 cup sliced mushrooms
• 1 10-oz. package fresh spinach leaves, cleaned and torn
• 1 cup raspberries, cleaned
• 1 mango, peeled and diced
• 1/3 cup raspberry vinegar
• 2 tablespoons olive oil
• 2 teaspoons honey
• 1/4 teaspoon salt


Directions

In small bowl stir together vinegar, olive oil, honey and salt.

In large bowl toss together pork, rice, walnuts, onion, pineapple and mushrooms; add vinegar mixture and toss to coat evenly.

Arrange spinach on large serving platter; top with pork mixture.

Arrange raspberries and mango on top.


Serving Suggestions
This tangy entrée salad pairs choice fruits—pineapple, raspberries, mango--- with sophisticated wild rice and fresh spinach. Three cups of cooked pork loin is a little over a pound of pork roast—leftovers from a roast would be perfect in this hearty “day two” device.

Nutrition Facts
Calories 440 calories; Protein 29 grams; Fat 22 grams; Sodium 190 milligrams; Cholesterol 50 milligrams; Saturated Fat 3 grams; Carbohydrates 37 grams

 
Recipe courtesy of National Pork Board.
For more information about The Other White Meat, visit TheOtherWhiteMeat.com

 

RELATED RECIPES

  Salads with Meats 1   |   Antipasto Salad   |   Apricot Dijon Pork Salad   |   Asian Beef Salad   |   Beef Fajita Salad   |   Beef Steak Salad Ole   |   Beef & Roasted Vegetable Salad   |   Beef Salad Provencale   |   Brazilian Pork w/Tangerine Vinaigrette   |   Broccoli and Everything Salad   |   Caesar Beef & Potato Salad   |   Caribbean Pork & Mango Salad   |   Chargrilled Thai Beef Salad   |   Chinese Pork Salad   |   Chopped Salad w/Ham & Goat Cheese   |   Club Salad Deluxe   |   Crunchy Chinese Pork Salad   |   Crunchy Rice, Bean, and Ham Salad   |   Curried Pork Salad   |   Dutch Apple Salad   |   Farmer's Market Beef Rice Salad   |   Fruited Pork & Wild Rice Salad   |   Flank Steak & Vegetable Salad   |   Gazpacho Steak Salad   |   Ginger Pork Salad   |   Gingered Pork and Melon Salad   |   Ginger Soy Grilled Pork Salad   |   Grilled Beef Cobb Salad   |   Grilled Pork Couscous Salad   |   Grilled Thai Beef Salad   |   Ham and Black Bean Salad   |   Ham Citrus Veggie Salad   |   Ham Salad   |   Ham Salad with Hot Peanut Dressing   |   Ham Salad (Smoked Ham)   |   Hawaiian Cobb Salad   |   Herb & Rib Eye Salad  |   Herbed Pork & Corn Salad   |   Hot Beef Hazelnut Salad   |   Hot 'n Crunchy Thai Pork Salad   |   Hot Pork and Pear Salad  

 

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2015 James T. Ehler and www.FoodReference.com unless otherwise noted.  All rights reserved.
You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.

  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  


 

FoodReference.com Logo

 

 

Popular Pages

Culinary Posters and Food Art

FOOD VIDEO SECTION
Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.