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BROCCOLI AND EVERYTHING SALAD

This is an official 5 A Day recipe.
Makes 4 servings.


Ingredients
• 3 cups raw broccoli, chopped
• 1 cup seedless raisins
• 2 strips lean Canadian bacon
• 1/2 cup red onion, chopped
• Vegetable dressing (recipe follows)



Directions

In large bowl, combine chopped broccoli, raisins, cooked diced bacon, and raw chopped onions.

Add dressing to combined ingredients, and stir to coat evenly.

Ready to eat or chill.


VEGETABLE DRESSING
Ingredients

• 1/4 cup low calorie mayonnaise
• 1/2 cup plain nonfat yogurt
• 1/4 cup sugar
• 1/2 tsp. vinegar


Combine ingredients and stir well.



Nutritional Analysis Per Serving: calories 268; fat 6 g, calories from fat 19%, cholesterol 10.2 g, fiber 3g, sodium 303mg.
The National 5 A Day Program - www.5aday.gov

 

 

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