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WATERMELON ICE

A healthful, affordable recipe.

5 minutes
Serves: 1


1 cup watermelon, cubed
1/2 cup cracked ice
3 Tbsp of sugar
Squeezed juice of 1 lime


1. In a blender, have kids place ice cubes, sugar, lime and watermelon. Process until well blended.

2. Place into freezer until slushy and ready to serve. Enjoy! 


Nutrients per serving: 6 oz
Calories 102; Saturated Fat 0 g; Iron 0.2 mg; Protein 1 g; Cholesterol 0 mg; Calcium 9 mg; Carbohydrate 26 g; Vitamin A 28 RE; Sodium 3 mg; Total Fat 0.3 g; Vitamin C 13 mg; Dietary Fiber 0 g


USDA Food & Nutrition Services - Team Nutrition: Food, Family & Fun
www.usda.gov/
 

 

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