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VEGETABLE HUMMUS SANDWICHES

Serving Size: 8   

1/2 Cup Green Onion -- finely chopped
3 Tablespoons Parsley -- shopp
1/2 Cup Green Pepper -- finely chopped
1 Tablespoon Sesame Seeds
1 Tablespoon Mayonnaise
1/2 Teaspoon Garlic Powder
1/2 Teaspoon Mint Leaves
1/2 Teaspoon Oregano
1/8 Tablespoon Red Pepper

2 Cups Garbanzo Beans, Canned

4 Each Pita Bread, Whole-Wheat
1 Medium Tomato -- sliced
1/2 Cup Monterey Jack Cheese -- shredded
2 Cups Alfalfa Sprouts


Combine Green Onions, Green Pepper, Parsley, Sesame Seeds, Mayonnaise, Oregano, Garlic Powder, Red Pepper & Mint leaves.
Cover With Plastic Wrap & Vent. 
Microwave At High for 3 Min.

Place This Mixture & Garbanzo Beans in Processor.
Process 1 Min. OR Until Smooth.

Spoon About 1/4 Bean Mixture (Hummus) Into Each Pita Half; Top With 1 TB. Cheese.
Cover With Paper Towels & Microwave At High For 1 min.

Cut Tomato Slices in Half. Open Sandwiches & Place 2 Tomato Slice Halves & 1/4 Cup Alfalfa Sprouts Into Each Sandwich Half.
Serve Immediately.
 

 

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