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RECIPESSandwiches page 2 >  Turkey Rice Burgers

 

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TURKEY RICE BURGERS

Yield: Makes 10 burgers

 
Ingredients
• 1 to 1 1/4 pounds ground turkey
• 2 cups cooked rice
• 1/4 cup grated onion
• 1/4 cup chili sauce
• 1 egg, beaten
• 1 tablespoon Worcestershire sauce
• 1 garlic clove, crushed
• 1/2 teaspoon salt
• 1/2 teaspoon ground black pepper
• Vegetable cooking spray
 

Directions
Combine turkey, rice, onion, chili sauce, egg, Worcestershire sauce, garlic, salt, and pepper in large bowl; mix well.

Shape 1/2 cup mixture into patties.

Cook over medium-high heat in pan coated with cooking spray 10 to 12 minutes on each side or grill 12 to 14 minutes on each side.
 

    Nutrition Facts
    Calories 131   
    Total Fat 5g 
    Cholesterol 48mg 
    Sodium 259mg 
    Total Carbohydrate 10g 
    Protein 10g

USA Rice Federation (www.usarice.com)
 

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