TURKEY RICE BURGERS
Yield: Makes 10 burgers
Ingredients • 1 to 1 1/4 pounds ground turkey • 2 cups cooked rice • 1/4 cup grated onion • 1/4 cup chili sauce • 1 egg, beaten • 1 tablespoon Worcestershire sauce • 1 garlic clove, crushed • 1/2 teaspoon salt • 1/2 teaspoon ground black pepper • Vegetable cooking spray
Directions Combine turkey, rice, onion, chili sauce, egg, Worcestershire sauce, garlic, salt, and pepper in large bowl; mix well.
Shape 1/2 cup mixture into patties.
Cook over medium-high heat in pan coated with cooking spray 10 to 12 minutes on each side or grill 12 to 14 minutes on each side. Nutrition Facts Calories 131 Total Fat 5g Cholesterol 48mg Sodium 259mg Total Carbohydrate 10g Protein 10g USA Rice Federation (www.usarice.com)
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