TURKEY RICE BURGERS
Yield: Makes 10 burgers
Ingredients
• 1 to 1 1/4 pounds ground turkey
• 2 cups cooked rice
• 1/4 cup grated onion
• 1/4 cup chili sauce
• 1 egg, beaten
• 1 tablespoon Worcestershire sauce
• 1 garlic clove, crushed
• 1/2 teaspoon salt
• 1/2 teaspoon ground black pepper
• Vegetable cooking spray
Directions
Combine turkey, rice, onion, chili sauce, egg, Worcestershire sauce, garlic, salt, and pepper in large bowl; mix well.
Shape 1/2 cup mixture into patties.
Cook over medium-high heat in pan coated with cooking spray 10 to 12 minutes on each side or grill 12 to 14 minutes on each side.
Nutrition Facts
Calories 131
Total Fat 5g
Cholesterol 48mg
Sodium 259mg
Total Carbohydrate 10g
Protein 10g
USA Rice Federation (www.usarice.com)
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