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TURKEY CHILI

4 Servings, about 1-1/2 cups each
Preparation Time: 30 Minutes
Cooking Time: 70 Minutes

INGREDIENTS

Ground turkey 1 pound
Onion, minced 3/4 cup
Water 3 cups
Garlic powder 1/2 teaspoon
Chili powder 1 tablespoon
Dry parsely flakes 1 tablespoon
Paprika 1 teaspoon
Dry mustard 2 teaspoons
Canned red kidney beans, drained 1 15½ ounce can
Tomato paste 1 6-ounce can
Pearl barley 1/2 cup
Cheddar cheese, shredded 3/4 cup
 

DIRECTIONS

1. In large sauce pan, cook turkey and onions in margarine until turkey is browned and no longer pink in color, about 9 minutes. Drain; return turkey and onions to pan.

2. Add remaining ingredients except the cheese to turkey mixture; bring to boil, stirring frequently. Cover, reduce heat, and simmer 30 minutes, stirring occasionally.

3. Uncover and simmer 30 minutes, stirring occasionally.

4. Serve over cooked macaroni.

5. Sprinkle 3 tablespoons of cheese over each serving of chili.
 

NUTRITION (per serving):

Calories 540
Total fat  26 grams
Saturated fat  9 grams
Cholesterol  104 milligrams
Sodium 579 milligrams

United States Department of Agriculture, Center for Nutrition Policy and Promotion