TURKEY (Light & Dark Meat) MEAT LOAF
Fix-It And Enjoy-It! Healthy Cookbook
Phyllis Pellman Good
Recipe: Delores A. Gnagey, Saginaw, MI
Makes 10 servings
Prep Time: 20 minutes
Baking Time: 90 minutes
Standing Time: 10 minutes
Ingredients
• 2 Ibs. skinless, dark and white turkey meat, ground
• half a medium onion (1/2 cup), minced
• 3 Tbsp. minced fresh parsley
• 2 egg whites, or egg substitute equivalent to 1 egg
• 1/4 cup skim milk
• 1 tsp. dry mustard
• 1/4 tsp. salt
• 1/4 tsp. ground white pepper
• 1/8 tsp. nutmeg
• 2 slices whole wheat bread, lightly toasted, made into coarse crumbs
• 2 Tbsp. ketchup
• 2 Tbsp. water
Directions
1. Preheat oven to 350°.
2. Mix together ground turkey, onion, and parsley in a large bowl. Set aside.
3. In a medium bowl, whisk egg whites, or egg substitute, until frothy.
4. Add milk, mustard, salt, pepper, and nutmeg to egg. Whisk to blend.
5. Add bread crumbs to egg mixture. Let rest 10 minutes.
6. Add egg mixture to meat mixture and blend well.
7. Shape into loaf. Place in 5 x 9 loaf pan.
8. Blend together ketchup and water in a small bowl. Spread mixture on top of meat.
9. Bake until meat is no longer pink, about 90 minutes.
10. Allow meat to stand 10 minutes before slicing to serve.
Per Serving
Calories 173, Protein 18g, Carbohydrates 7g, Total Fat 8g, Saturated Fat 2g, Monounsaturated Fat 4g, Polyunsaturated Fat 2g, Cholesterol 72mg, Sodium 223mg, Fiber 1g
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