TURKEY RICE PARMESAN
Yield: Makes 6 servings.
Ingredients
• 6 turkey breast tenderloin steaks (about 3 ounces each)
• 1 tablespoon butter or margarine
• salt and ground black pepper
• 1 10-ounce can tomatoes, crushed
• 2/3 cup cocktail vegetable juice
• 1 teaspoon Worcestershire sauce
• 1/4 teaspoon basil leaves
• 1/8 teaspoon garlic powder
• 1 tablespoon cornstarch
• 2 tablespoons water
• 2 tablespoons grated Parmesan cheese
• 3 ounces mozzarella cheese, cut into 6 slices
• 3 cups hot cooked rice
Directions
Saute steaks on both sides in butter in 10-inch skillet over medium-high heat about 8 minutes. Pour off fat. Lightly sprinkle turkey slices with salt and pepper.
Combine tomatoes, vegetable juice, Worcestershire sauce, basil, 1/4 teaspoon salt, 1/8 teaspoon pepper and garlic powder. Dissolve cornstarch in water; add to sauce. Pour sauce over turkey.
Cover and simmer 10 to 15 minutes, or until turkey is tender and sauce is thickened and bubbly.
Top with Parmesan cheese and mozzarella cheese. Remove from heat.
Cover; allow to stand 5 minutes or until cheeses melt.
Serve over fluffy rice.
Nutrition Facts
Calories 295
Total Fat 10g
Cholesterol 60mg
Sodium 714mg
Total Carbohydrate 27g
Protein 23g
USA Rice Federation (www.usarice.com)
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