TURKEY AND RICE QUICHE
Yield: Makes 8 servings (2 triangles each)
Ingredients • 3 cups cooked rice, cooled to room temperature • 1 1/2 cups cooked turkey cubes • 3/4 cup finely diced fresh tomatoes • 1/4 cup sliced green onions • 1/4 cup finely diced green pepper • 1 tablespoon chopped fresh basil • 1/2 teaspoon seasoned salt • 1/8 to 1/4 teaspoon ground red pepper • 4 eggs, beaten • 1/2 cup milk • 3/4 cup (3 ounces) shredded Cheddar cheese • 3/4 cup (3 ounces) shredded mozzarella cheese
Directions Combine rice, turkey, tomatoes, onions, green pepper, basil, salt, red pepper, eggs and milk in greased 9x13-inch pan.
Top with cheeses.
Bake at 350 degrees 20 to 25 minutes or until knife inserted near center comes out clean.
To serve, cut quiche into 8 squares; cut each square diagonally into 2 triangles. Nutrition Facts Calories 215 Total Fat 10g Cholesterol 144mg Sodium 306mg Total Carbohydrate 16g Protein 15g USA Rice Federation (www.usarice.com)
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