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TURKEY SLOPPY JOES

Fix-It and Forget-It Diabetic Cookbook:
Slow-Cooker Favorites to Include Everyone! by Phyllis Good

Maria Folkerts, Holland, OH

Makes 6 servings
 

INGREDIENTS

    1 red onion, chopped
    1 sweet pepper, chopped
    1½ lbs. boneless cooked turkey, finely chopped
    1 cup no-salt-added ketchup
    1/2 tsp. salt
    1 garlic clove, minced
    1 tsp. Dijon-style mustard
    1/8 tsp. pepper
    6 (1½ ozs. each) multigrain sandwich rolls
     

DIRECTIONS

1. Place onion, sweet pepper, and turkey in slow cooker.

2. Combine ketchup, salt, garlic, mustard, and pepper. Pour over turkey mixture. Mix well.

3. Cover. Cook on Low 4½ - 6 hours.

4. Serve on sandwich rolls.
 

NUTRITION

Exchange list Values: Starch 1.5, Vegetable 3.0, Meat, lean 1.0, fat 0.5

Basic Nutritional Values: Calories 271 (Calories from Fat 49), Total Fat 5 gm (Saturated Fat 1.6 gm, Polyunsat Fat 1.3 gm, Monounsat Fat 1.8 gm, Cholesterol 40 mg), Sodium 457 mg. Total Carbohydrate 36 gm, Dietary Fiber 3 gm, Sugars 16 gm, Protein 21 gm

 

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