TURKEY SLOPPY JOES
Fix-It and Forget-It Diabetic Cookbook:
Slow-Cooker Favorites to Include Everyone! by Phyllis Good
Maria Folkerts, Holland, OH
Makes 6 servings
1 red onion, chopped
1 sweet pepper, chopped
1 1/2 lbs. boneless cooked turkey, finely chopped
1 cup no-salt-added ketchup
1/2 tsp. salt
1 garlic clove, minced
1 tsp. Dijon-style mustard
1/8 tsp. pepper
6 (1 1/2 ozs. each) multigrain sandwich rolls
1. Place onion, sweet pepper, and turkey in slow cooker.
2. Combine ketchup, salt, garlic, mustard, and pepper. Pour over turkey mixture. Mix well.
3. Cover. Cook on Low 4 1/2 - 6 hours.
4. Serve on sandwich rolls.
Exchange list Values: Starch 1.5, Vegetable 3.0, Meat, lean 1.0, fat 0.5
Basic Nutritional Values: Calories 271 (Calories from Fat 49), Total Fat 5 gm (Saturated Fat 1.6 gm, Polyunsat Fat 1.3 gm, Monounsat Fat 1.8 gm, Cholesterol 40 mg), Sodium 457 mg. Total Carbohydrate 36 gm, Dietary Fiber 3 gm, Sugars 16 gm, Protein 21 gm
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