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TURKEY MEAT LOAF

Here’s a healthier version of an old diner favorite. A heart healthy recipe.
Yield: 5 servings

 

Ingredients

    1 lb lean turkey, ground
    1/2 C regular oats, dry
    1 large egg
    1 Tbsp onion, dehydrated
    1/4 C catsup
     

Directions

1. Combine all ingredients and mix well.

2. Bake in loaf pan at 350°F or to internal temperature of 165°F for 25 minutes.

3. Cut into five slices and serve.
 

NUTRITION

    Serving size: 1 slice (3 oz) - Each serving yields:
    Calories: 192
    Total fat: 7 g
    Saturated fat: 2 g
    Cholesterol: 103 mg
    Sodium: 214 mg
    Total fiber: 1 g
    Protein: 21 g
    Carbohydrates: 23 g
    Potassium: 292 mg
     

National Institutes of Health - www.nih.gov/  Keep the Beat: Heart Healthy Recipes - National Heart, Lung, and Blood Institute
 

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