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TURKEY BREAST DIANE

Yield: 4

Non-stick cooking spray
1 Pound Turkey Breast Cutlets, pounded to an even thickness
2 Teaspoons lemon pepper seasonings
2 Tablespoons freshly squeezed lemon juice
1 Tablespoon Worcestershire sauce
1 Teaspoon Dijon mustard
1 Teaspoon fresh parsley, chopped
Lemon wedges for garnish

 
1) Coat a large skillet with cooking spray and heat pan over medium heat for 30 seconds.

2) Sprinkle both sides of turkey cutlets with lemon pepper. Place turkey in hot skillet and saute for 3 to 5 minutes on each side until browned and no longer pink in the center.

3) Combine remaining ingredients in a small mixing bowl, mixing well. Add to pan and cook until heated through.

4) Garnish with lemon wedges and parsley.


NUTRITION FACTS per serving
Calories 129
Calories from Fat 5
Total Fat 1g
Cholesterol 71mg
Sodium 294mg
Total Carbohydrate 1g 
Sugars 1g 
Protein 28g

National Turkey Federation
Recipe Source: Cargill

 

 

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