TURKEY AND SWEET POTATO CASSEROLE
Fix-It and Forget-It Diabetic Cookbook:
Slow-Cooker Favorites to Include Everyone! by Phyllis Good
Michele Ruvola, Selden, NY
Makes 4 servings
(Ideal slow cooker size: 4-quart)
3 medium (6 1/4 - 6 1/2 ozs. each) sweet potatoes, peeled and cut into 2" pieces
10-oz. pkg. frozen cut green beans
1 1/2 lbs. turkey cutlets
12-oz. jar home-style turkey gravy
2 Tbsp. flour
1 tsp. parsley flakes
1/4 - 1/2 tsp. dried rosemary leaves, crumbled
1/8 tsp. pepper
1. Layer sweet potatoes, green beans, and turkey in slow cooker.
2. Combine remaining ingredients until smooth. Pour over mixture in slow cooker.
3. Cover. Cook on Low 8-10 hours.
4. Remove turkey and vegetables and keep warm. Stir sauce. Serve with sauce over meat and vegetables, or with sauce in a gravy boat.
5. Serve with biscuits and cranberry sauce.
Exchange List Values: Starch 2.0, Vegetable 1.0, Meat, very lean 4.0
Basic Nutritional Values: Calories 318 (Calories from Fat 24), Total Fat 3 gm [Saturated Fat 0.3 gm, Polyunsat Fat 0.7 gm, Monounsat Fat 0.9 gm, Cholesterol 93 mg), Sodium 473 mg, Total Carbohydrate 35 gm, Dietary Fiber 4 gm, Sugars 7 gm, Protein 37 gm
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