PERSIMMON YOGURT PARFAIT
Makes 4 servings
Each serving equals one 5 A Day serving
Ingredients
2 Persimmons
1 Tbsp brown sugar
2 cups non-fat vanilla yogurt
1 cup fresh raspberries
1 cup low-fat granola
Cut each persimmon into 4 wedges; peel wedges, using fingers or a small paring knife.
Cut each wedge into 4 wedges; set aside.
Combine brown sugar and yogurt in a small bowl; stir until well-blended.
Spoon ¼ cup of the yogurt mixture into each of 4 (8-ounce) dessert glasses; top with 4 persimmon wedges. 2 tablespoons raspberries and 2 tablespoons granola.
Repeat the layers, ending with granola.
Serve immediately.
Nutritional analysis per serving: Calories 276, Protein 9g, Fat 2g, Calories From Fat 6%, Cholesterol 2mg, Carbohydrates 57g, Fiber 4g, Sodium 110mg.
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