HAWAIIAN FRUIT AMBROSIA
Makes 8 servings
This is an official 5 A Day recipe
1 can (20 oz.) pineapple chunks
1 can (17 oz.) fruit cocktail
1 can (11 oz.) mandarin oranges
1 cup plain nonfat yogurt or sour cream
1 cup miniature marshmallows
1/2 cup shredded coconut
1/2 cup raisins
1/4 cup pecans
Drain fruit well.
Add coconut, yogurt or sour cream, marshmallows, raisins, and nuts.
Mix well and refrigerate for one hour.
Nutritional Analysis Per serving: Calories, 187; Fat, 5g; Cholesterol, 0mg; Fiber, 2g; Sodium, 46mg; percent calories from fat, 24%.
Recipe provided by Maui Pineapple Co., Ltd.
|
