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HAWAIIAN FRUIT AMBROSIA

Makes 8 servings
This is an official 5 A Day recipe


1 can (20 oz.) pineapple chunks
1 can (17 oz.) fruit cocktail
1 can (11 oz.) mandarin oranges
1 cup plain nonfat yogurt or sour cream
1 cup miniature marshmallows
1/2 cup shredded coconut
1/2 cup raisins
1/4 cup pecans


Drain fruit well.

Add coconut, yogurt or sour cream, marshmallows, raisins, and nuts.

Mix well and refrigerate for one hour.


Nutritional Analysis Per serving: Calories, 187; Fat, 5g; Cholesterol, 0mg; Fiber, 2g; Sodium, 46mg; percent calories from fat, 24%.

 
Recipe provided by Maui Pineapple Co., Ltd.
 

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