FoodReference.com (Since 1999)

RECIPE SECTION - Over 10,000 Recipes

 

Home   |   Articles   |   Food_Trivia   |   Today_in_Food_History   |   Food_Timeline   |   RECIPES   |   Cooking_Tips   |   Videos   |   Food_Quotes   |   Who’s_Who   |   Culinary_Schools & Tours  |   Food_Trivia_Quizzes   |   Food_Poems   |   Free_Magazines   |    Food_Festivals & Shows

You are here > Home > Recipes

DessertsOther Desserts 1FRESH FRUIT >>> >  Melon with Kiwano Melon Sauce

 

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

MELON WITH KIWANO MELON SAUCE

Makes 4 servings; equals two 5 A Day servings


Ingredients
1 cup honeydew, cut into chunks
1 cup watermelon, cut into chunks
2 Kiwano melons


Sauce:
Pulp from 1 Kiwano Melon above
1/2 cup cantaloupe, cut into chunks
2 tsp fresh mint, chopped
1 tsp grated orange peel
1 tsp sugar
Fresh mint sprigs (optional garnish)


In a bowl, toss together honeydew and watermelon chunks. Halve both kiwano melons lengthwise. Scoop out interior of first kiwano melon and add to melon mixture. Scoop out interior of second horned melon and reserve for making sauce. Divide melon mixture evenly among the kiwano melon shells.


For Sauce: Place reserved kiwano melon pulp in food processor or blender with 1/2 cup cantaloupe chunks, mint, orange peel, and sugar. Cover and process until smooth.

Pour sauce over fruit in shells; garnish with mint sprigs


Nutritional analysis per serving: Calories 55, Fat .3g, Calories from Fat 5%, Protein 1g, Carbohydrates 12g, Fiber 1g, Cholesterol 1mg, Sodium 7mg.

 

RELATED RECIPES

  FRESH FRUIT >>>   |   Pineapple Grilled with Rum Sauce   |   Soup, Cherry Soup   |   Soup, Cold Apple Soup   |   Soup, Grand Marnier Candy Chestnut   |   Soup, Plum Raspberry Soup   |   Applesauce Ambrosia   |   Apricots, Savory Apricot Bites   |   Banana Berry Jumble   |   Bananas, Red Bananas with Fruit Salsa   |   Berries and Zabaglione   |   Betsy Ross Berries with Creamy Custard Sauce   |   Blueberry Tortilla Pizza   |   Citrus & Grapes In Muscat Wine   |   Dates, Marzipan Stuffed Dates   |   Fresh Fruit Kebabs   |   Fruit Ambrosia Salad   |   Fruit Exotica   |   Fruit Kabobs with Chocolate Sauce   |   Grapefruit, Maple Grilled Grapefruit   |   Hawaiian Ambrosia   |   Honeyed Fruit with Gingered Mascarpone   |   Melon with Kiwano Melon Sauce   |   Orange Salad with Grand Marnier   |   Oranges, Spiced Oranges   |   Papaya Boats   |   Peach Melba, Antoine's   |   Peach Melba, Grilled   |   Peaches with Raspberry Yogurt   |   Peaches with Red Wine   |   Peaches, Baked with Amaretti Cookies   |   Persimmon Yogurt Parfait   |   Pineapple with Molasses Lime Butter   |   Quince with Honey Lime   |   Star Fruit with Yogurt   |   Strawberries with Balsamic Vinegar   |   Winter Strawberry Dessert Pizza   |   Strawberries, Chocolate Dipped   |   Strawberries with Lemon Cream   |   Strawberries, Stuffed Strawberries   |   Sweet Mango Dessert Tamales   |   Tropical Snow (1875)   |   Watermelon Cream Supreme   |   Watermelon Fruit Dip   |   Wine Poached Pears With Ricotta Cream  
  Home   |   About & Contact Info   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2023  James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
 Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.
 

FoodReference.com Logo

 

Popular Pages