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FRESH FRUIT KEBOBSEat 5 to 9 a day for better health!

Makes 12 kebobs, each serving equals two 5 A Day servings
Source: Produce for Better Health


4 Plums (fresh, ripe) halved and pitted
4 Peaches (fresh, ripe) halved and pitted
4 Nectarines (fresh, ripe) halved and pitted
2 Lemons, juiced
1 tsp Cayenne pepper
Mint sprigs (optional)

Cut each fruit into thirds.

Place fruit in a medium bowl, add lemon juice and cayenne pepper; mix well.

Marinate fruit for 1 hour.

On a skewer, alternate fruit wedges; chill.

Garnish with mint sprig, if desired.

Nutritional Analysis: Calories 60, Protein 1g, Fat 1g, Calories from Fat 6%,
Cholesterol 0mg, Carbohydrate 15g, Sodium 0mg.


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