FRESH FRUIT KEBOBS
Makes 12 kebobs, each serving equals two 5 A Day servings
Source: Produce for Better Health
Ingredients
4 Plums (fresh, ripe) halved and pitted
4 Peaches (fresh, ripe) halved and pitted
4 Nectarines (fresh, ripe) halved and pitted
2 Lemons, juiced
1 tsp Cayenne pepper
Mint sprigs (optional)
Cut each fruit into thirds.
Place fruit in a medium bowl, add lemon juice and cayenne pepper; mix well.
Marinate fruit for 1 hour.
On a skewer, alternate fruit wedges; chill.
Garnish with mint sprig, if desired.
Nutritional Analysis: Calories 60, Protein 1g, Fat 1g, Calories from Fat 6%,
Cholesterol 0mg, Carbohydrate 15g, Sodium 0mg.
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