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Each serving equals 1/2 cup of fruit or vegetables
• ½ cup ricotta or whipped low fat cream cheese
• 1 Tbsp confectioners sugar
• 1 pint fresh blueberries
• ½ cup sliced strawberries
• 1 large (10-inch) flour tortilla
• 1 Tbsp butter, melted
• 2 tsp cinnamon sugar
• ¼ cup toasted shredded coconut, divided*
In a small bowl, combine ricotta cheese and confectioners sugar; set aside.
In another small bowl, combine blueberries and strawberries.
Arrange tortilla on a broiler pan; brush with butter and sprinkle with cinnamon sugar.
Broil about 6 inches from heat source, until lightly browned, about 3 minutes.
Cool slightly. Spread ricotta mixture on the tortilla; top with blueberry mixture and then sprinkle with coconut.
*To toast coconut, place in a skillet over moderate heat until pale gold, stirring constantly.
Nutrition information per serving: Calories 174, Fat 5g, Calories from Fat 30%, Cholesterol 10mg, Fiber 4g, Sodium 103mg, Protein 5g.
Source: Highbush Blueberry Council
The National 5 A Day Program - www.5aday.gov
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