ASIAN SALAD WITH SWEET AND SOUR VINAIGRETTE
Makes 4 servings
Each serving equals three 5 A Day servings
Salad:
1 papaya
1 guava
1 Asian pear
1 pound Spring mix Salad
4 oz Goat Cheese
Vinaigrette:
1 tsp mustard
2 tsp Balsamic vinegar
1 tsp low sodium soy sauce
1 tsp honey
1/8 tsp ground black pepper
1/4 cup olive oil
Combine mustard, balsamic vinegar, soy sauce, honey, salt and pepper in a mixing bowl.
Drizzle in olive oil, whisking to an emulsion. Set aside.
Cut papaya and guava into thin slices.
Julienne the Asian pear.
Put the spring mix salad in a large bowl.
Toss with dressing. Mound on a platter.
Place fruit slices on top.
Sprinkle with chunks of goat cheese and serve.
Nutrition information per serving: Calories 232, Protein 6g, Fat 8g, Calories from Fat 29%, Cholesterol 5mg, Carbohydrates 38g, Fiber 10g, Sodium 240mg.
Source: Chris Faulkner for Melissa’s Variety Produce, Inc.
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