FoodReference.com
RECIPE SECTION - Over 10,000 Recipes

 

You are here > Home

RECIPESSalad RecipesVegetable Salads pg 1 >  Avocado Mango Salad

 

Culinary Schools & Cooking Classes
From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

AVOCADO MANGO SALAD

 

Food Synergy
by Elaine Magee MPH, RD
One of my favorite flavor combinations is avocado and mango, so I started this side salad with those two featured foods. If you don't add any salt to taste, each serving contains just 7 milligrams of sodium. The best part is that you also get a healthy dose of fiber (4 grams) and one of the smart fats— monounsaturated (5 grams). If you prefer, chop the avocado and mango into smaller pieces and enjoy as a salsa with chips, nachos, quesadillas, grilled fish, or chicken!
The avocado represents the smart fat that will boost the nutrients absorbed from the fruits and vegetables.
Makes 4 servings (1/2 cup each)



Ingredients

• 1 avocado, peeled, pitted, and chopped
• 1 mango, peeled, seeded, and chopped (at least 1 cup)
• 1 tablespoon lime juice
• 1/3 cup finely chopped red or sweet onion
• 1/2 jalapeno Chile pepper, seeded and finely chopped + more to taste, if desired
• 2 tablespoons chopped fresh cilantro
• Salt and black pepper (optional)


Directions

Place the avocado and mango in a small or medium serving bowl. Drizzle with the lime juice and top with the onion, chile pepper, cilantro, and black pepper and salt to taste (if using). Gently toss to blend well. Cover and refrigerate until ready to serve.

To serve, spoon over lettuce leaves.

 

 

RELATED RECIPES

  Vegetable Salads pg 1   |   Artichoke Heart & Asparagus Salad   |   Artichoke, Lima Bean, Fennel Salad   |   Artichoke Rice Salad   |   Artichoke, Roasted Red Pepper Salad   |   Arugula Radicchio Orange & Drd Plums   |   Asian Salad, Sweet & Sour Vinaigrette   |   Asparagus & Bean Salad   |   Asparagus Salad Medley   |   Asparagus Salad, Marinated   |   Asparagus & Mushroom Salad   |   Asparagus Tossed Salad   |   Avocado Blueberry Salad   |   Avocado & Citrus Spinach Salad   |   Avocado Mango Salad   |   Avocado Tomato Salad   |   Baby Greens Salad with Grapefruit   |   Baby Greens with Figs & Blue Cheese   |   Bird's Nest Salad (1895)   |   BEAN SALADS >>>>>   |   Maria's Beet Salad   |   Beet Salad   |   Beet, Fennel & Radish Salad   |   Beet Salad with Sherry Vinaigrette   |   Beet and Apple Salad   |   Beet Currant Salad, Apple Vinaigrette   |   Beet Salad with Garlic   |   Beet Salad, Balsamic Roasted   |   Beet & Goat Cheese Salad   |   Beet Salad with Goat Cheese & Walnuts   |   Beet Salad with Horseradish   |   Beets, Pickled Beet Salad   |   Beets, Roasted Baby Beet Salad   |   Beets, Roasted Beet & Fennel Salad   |   Beets with Vinaigrette   |   Bitter Greens Salad   |   Broccoli Salad   |   Broccoli Endive Salad   |   Broccoli, Layered Broccoli Salad   |   Broccoli & Olive Salad   |   Broccoli Raisin Salad   |   Broccoli with Red Pepper Dressing   |   Broccoli with Sundried Tomatoes   |   Broccoli Walnut Salad  
  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2016 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.

FoodReference.com Logo

 

 

Popular Pages

 

FOOD VIDEO SECTION
Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.