BROCCOLI-RAISIN SALAD
Makes 8 servings
• 1 large head broccoli washed and trimmed
• 1 cup chopped onion
• 1/2 cup raisins
• 1/2 cup chopped pecans or walnuts (optional)
• 1/2 pound bacon, fried crisp and crumbled (optional)
• 3/4 cup lowfat mayonnaise
• 2 tablespoons vinegar
• 1/2 cup sugar
1. Cut broccoli into small florets and 1/2" stem pieces.
2. Combine broccoli, onions, raisin, nuts (optional), and bacon (optional).
3. In a small separate bowl, make dressing of mayonnaise, vinegar, and sugar.
4. Pour dressing over broccoli.
5. Refrigerate, covered, overnight to soften broccoli.
6. Toss before serving.
Nutrition Information per serving:
Calories 182
Calories from Fat 70
Total Fat 7.8 g
Saturated Fat 1.5 g
Cholesterol 0 mg
Sodium 189 mg
Total Carbohydrate 27 g
Dietary Fiber 3 g
Sugar 20 g
Protein 3 g
Vitamin A 131 RE
Vitamin C 80 mg
Calcium 49 mg
Iron 1.0 mg
Food & Nutrition Service, USDA
Recipe provided by yumyum.com
|
