ARTICHOKE RICE SALAD
Yield: Makes 6 servings.
Ingredients
• 3 cups hot cooked rice (cooked in chicken broth)
• 2 6-ounce jars marinated artichoke hearts, drained and coarsely
• chopped, reserving liquid
• 1 cup (4 ounces) sliced fresh mushrooms
• 1/2 cup sliced green onions
• 1/2 cup chopped red or yellow pepper
• 1/4 cup grated Parmesan cheese
• 1/8 teaspoon ground white pepper
• 1 1/2 tablespoons white wine vinegar
• Lettuce leaves
Directions
Combine hot rice, artichoke hearts, mushrooms, onions, cheese and pepper.
Combine reserved liquid from artichokes and vinegar; shake to combine.
Drizzle over salad.
Spoon into individual lettuce-lined salad plates.
Nutrition Facts
Calories 160
Total Fat 2g
Cholesterol 3mg
Sodium 702mg
Total Carbohydrate 27g
Dietary Fiber 1g
Protein 9g
USA Rice Federation (www.usarice.com)
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