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MARINATED ASPARAGUS SALAD

Makes 6 servings

2 cups (about ½ pound) frozen asparagus pieces
1 small red onion, thinly sliced
2 tomatoes, chopped
1/4 cup (or more) bottled Italian salad dressing


1. Cook asparagus in small amount of boiling water until just tender. Drain well.

2. Combine asparagus with remaining ingredients, stirring gently.

3. Cover and refrigerate overnight.

4. Stir again before serving.

Nutrition Information for each serving:
Calories 70
Calories from Fat 45
Total Fat 5 g
Saturated Fat 0.5 g
Cholesterol 0 mg
Sodium 85 mg
Total Carbohydrate 6 g
Dietary Fiber 1 g
Sugar 2 g
Protein 2 g
Vitamin A 63 RE
Vitamin C 20 mg
Calcium 15 mg
Iron 0.5 mg

USDA, Food & Nutrition Service
 

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