FoodReference.com (since 1999)

RECIPE SECTION - Over 10,000 Recipes

 

Home   |   Articles   |   Food_Trivia   |   Today_in_Food_History   |   Food_Timeline   |   Recipes   |   Cooking_Tips   |   Videos   |   Food_Quotes   |   Who’s_Who   |   Culinary_Schools_& Tours   |   Food_Trivia_Quizzes   |   Food Poems   |   Free_Magazines   |   Food Festivals & Events

You are here > Home

RECIPESSalad RecipesVegetable Salads pg 1 >  Artichoke Heart & Asparagus Salad

 

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

Culinary Schools & Cooking Classes
From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

ARTICHOKE HEART AND ASPARAGUS SALAD WITH STRAWBERRY DRESSING

5 to 9 A DAY FRUITS & VEGETABLES

An official 5 A Day recipe, total of two 5 A Day servings
Makes 6 servings; 1 1/4 cups dressing.

Ingredients
• Lettuce leaves
• 6 Artichokes (small), prepared and cooked as directed for whole artichoke
• 1 lb Fresh asparagus spears, cooked and chilled
• 1/3 cup Carrot, shredded
• 1/3 cup Red cabbage, shredded
• 1/2 cup Buttermilk (for Dressing)
• 1 cup Fresh strawberries, sliced (for Dressing)
• 2 tsp Honey
• 1/4  tsp Allspice


Directions
On six salad plates, arrange lettuce leaves.

Halve artichokes lengthwise; remove center petals and fuzzy centers and discard.
Remove outer leaves of artichokes and reserve to use as a garnish for the salad.
Trim out hearts and slice thinly.

Arrange artichoke slices on lettuce leaves with asparagus spears, shredded carrot and cabbage.

Add a few artichoke leaves for garnish.

For dressing, in blender or food processor container measure all salad ingredients. Cover and process until mixture is smooth.

Spoon dressing over salads to serve.

Serving suggestion: Salad can be prepared ahead; cover arranged salad plates and chill up to 4 hours before serving time. Spoon on dressing just before serving.

Nutritional analysis per serving: Calories 103, Fat 1g, Calories from Fat 11%, Cholesterol 3mg, Fiber 6g, Sodium 121mg.

Source: Produce for Better Health.
 

RELATED RECIPES

  Vegetable Salads pg 1   |   Artichoke Heart & Asparagus Salad   |   Artichoke, Lima Bean, Fennel Salad   |   Artichoke Rice Salad   |   Artichoke, Roasted Red Pepper Salad   |   Arugula Radicchio Orange & Drd Plums   |   Asian Salad, Sweet & Sour Vinaigrette   |   Asparagus & Bean Salad   |   Asparagus Salad Medley   |   Asparagus Salad, Marinated   |   Asparagus & Mushroom Salad   |   Asparagus Tossed Salad   |   Avocado Blueberry Salad   |   Avocado & Citrus Spinach Salad   |   Avocado Mango Salad   |   Avocado Tomato Salad   |   Baby Greens Salad with Grapefruit   |   Baby Greens with Figs & Blue Cheese   |   Bird's Nest Salad (1895)   |   BEAN SALADS >>>>>   |   Maria's Beet Salad   |   Beet Salad   |   Beet, Fennel & Radish Salad   |   Beet Salad with Sherry Vinaigrette   |   Beet and Apple Salad   |   Beet Currant Salad, Apple Vinaigrette   |   Beet Salad with Garlic   |   Beet Salad, Balsamic Roasted   |   Beet & Goat Cheese Salad   |   Beet Salad with Goat Cheese & Walnuts   |   Beet Salad with Horseradish   |   Beets, Pickled Beet Salad   |   Beets, Roasted Baby Beet Salad   |   Beets, Roasted Beet & Fennel Salad   |   Beets with Vinaigrette   |   Bitter Greens Salad   |   Broccoli Salad   |   Broccoli Endive Salad   |   Broccoli, Layered Broccoli Salad   |   Broccoli & Olive Salad   |   Broccoli Raisin Salad   |   Broccoli with Red Pepper Dressing   |   Broccoli with Sundried Tomatoes   |   Broccoli Walnut Salad  
  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2024  James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.
 

FoodReference.com Logo

 

Popular Pages