RECIPE SECTION - Over 10,000 Recipes


You are here > Home

RECIPESSalad RecipesVegetable Salads pg 1 >  Asparagus Tossed Salad


Culinary Schools & Cooking Classes
From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide


FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.



Fix-It And Enjoy-It! Healthy Cookbook
Phyllis Pellman Good
Recipe: Carolyn Baer, Conrath, WI

Makes 8 servings
Prep Time: 15 minutes
Cooking Time: 5 minutes
Standing Time: 30 minutes

• 4 cups water
• 2 medium carrots, sliced
• 1 Ib. fresh asparagus, cut into 1" pieces
• 8 cups torn Bibb lettuce

Orange Ginger Vinaigrette:

• 1/4 cup orange juice
• 4½ tsp. olive, or canola, oil
• 2 Tbsp. white wine vinegar, rice vinegar, or cider vinegar
• 1 Tbsp. honey
• 1 tsp. Dijon mustard
• 1/4 tsp. ground ginger
• 2/3 tsp. grated orange peel
• 1/8 tsp. salt

1. In a large saucepan, bring 4 cups water to a boil. Add carrots. Cover and boil 1 minute.

2. Add asparagus. Cover and boil 3 minutes longer.

3. Drain and immediately place vegetables in ice water. Drain and pat dry. Place in large mixing bowl.

4. In a jar with a tight-fitting lid, combine the vinaigrette ingredients. Shake well.

5. Drizzle over vegetables and toss to coat.

6. Let stand 30 minutes to allow dressing flavors to penetrate vegetables.

7. Combine lettuce, carrots, asparagus, and dressing. Serve immediately.

Per Serving
Calories 59, Protein 2g, Carbohydrates 7g, Total Fat 3g, Saturated Fat 0.5 g, Monounsaturated Fat 2g, Polyunsaturoted Fat 0.5 g, Cholesterol 0mg, Sodium 64 mg. Fiber 2g


  Vegetable Salads pg 1   |   Artichoke Heart & Asparagus Salad   |   Artichoke, Lima Bean, Fennel Salad   |   Artichoke Rice Salad   |   Artichoke, Roasted Red Pepper Salad   |   Arugula Radicchio Orange & Drd Plums   |   Asian Salad, Sweet & Sour Vinaigrette   |   Asparagus & Bean Salad   |   Asparagus Salad Medley   |   Asparagus Salad, Marinated   |   Asparagus & Mushroom Salad   |   Asparagus Tossed Salad   |   Avocado Blueberry Salad   |   Avocado & Citrus Spinach Salad   |   Avocado Mango Salad   |   Avocado Tomato Salad   |   Baby Greens Salad with Grapefruit   |   Baby Greens with Figs & Blue Cheese   |   Bird's Nest Salad (1895)   |   BEAN SALADS >>>>>   |   Maria's Beet Salad   |   Beet Salad   |   Beet, Fennel & Radish Salad   |   Beet Salad with Sherry Vinaigrette   |   Beet and Apple Salad   |   Beet Currant Salad, Apple Vinaigrette   |   Beet Salad with Garlic   |   Beet Salad, Balsamic Roasted   |   Beet & Goat Cheese Salad   |   Beet Salad with Goat Cheese & Walnuts   |   Beet Salad with Horseradish   |   Beets, Pickled Beet Salad   |   Beets, Roasted Baby Beet Salad   |   Beets, Roasted Beet & Fennel Salad   |   Beets with Vinaigrette   |   Bitter Greens Salad   |   Broccoli Salad   |   Broccoli Endive Salad   |   Broccoli, Layered Broccoli Salad   |   Broccoli & Olive Salad   |   Broccoli Raisin Salad   |   Broccoli with Red Pepper Dressing   |   Broccoli with Sundried Tomatoes   |   Broccoli Walnut Salad  


  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of from your website.
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2017 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission. Logo



Popular Pages


Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.