FOOD REFERENCE WEBSITE

Foodreference.com - Recipe Section
A collection of modern, classic, historic, cookbook, restaurant and chefs recipes, including cooking tips, techniques & methods

. Home . . Articles & Features . . Facts & Trivia . . Cooking Tips . . RECIPES . . Quotes . . Who's Who . . Food History . . Food Videos . . Food Fun . . Food Trivia Quizzes . . Humor . . Poetry . . Crosswords . . CookBook Reviews . . Food Posters . . Catalogs . . Magazines . . Gourmet Tours . . Key West Info . . Cooking Schools . . Festivals & Shows . . Search .

Next Recipe

YOU ARE HERE >>

 RECIPES

 Poultry RecipesChicken Recipes pg 5 >  Rum Lime Caribbean Chicken >

Sign up for FoodReference Weekly Newsletter
 


 

food125x125B


 

 

..Chicken Recipes pg 5.. ..Orange Dijon Garlic Chicken.. ..Orange Honey Glazed Chicken.. ..Orange Mango Chicken.. ..Pan Fried Chicken, Nectarine Salsa.. ..Paprika Chicken.. ..Plum Good Jamaican Chicken.. ..Potato & Chicken Stir Fry.. ..Potatoes & Leeks with Chicken.. ..Red Curry Chicken with Masa Dumplings.. ..Rain Forest Chicken.. ..Risi Bisi.. ..Roast Chicken with Tomatillo.. ..Rosemary Chicken.. ..Rosemary Chicken and Mushrooms.. ..Rum Lime Caribbean Chicken.. ..Seared Chicken Breast. Quick Pan Sauce.. ..Seared Chicken with Merlot.. ..Sesame Garlic Chicken Stir Fry.. ..Sicilian Chicken.. ..Simple Grilled Boneless Chicken Breast.. ..Smoky Mountain Chicken & Rice.. ..Southern Fried Chicken.. ..Southwestern BBQ Pulled Chicken.. ..Spicy Cuban Chicken.. ..Spicy Southern BBQ Chicken.. ..Star Fruit Chicken Rice.. ..Star Stir Fry.. ..Stir Fried Chicken.. ..Stir Fried Chicken with Chili & Basil.. ..Tangy Chicken & Sugar Snap Stir Fry.. ..Tarragon Chicken.. ..Teriyaki Chicken Marinade.. ..Thai BBQ Chicken Bundles.. ..Thai Chicken & Vegetable Curry.. ..Thai Style Chicken Vegetable Curry.. ..Two Mushroom Bean Chili.. ..White Chili.. ..Wild Rice Pancakes with Chicken..

. Home . . Recipes . . About & Contact . . Links .

 

RUM AND LIME-MARINATED CARIBBEAN CHICKEN BREASTS

 

Complete Idiot’s Guide® to Grilling
by Don Mauer

Serves: 6
Prep time: about 20 minutes, plus 2 to 3 hours to marinate
Cook time: 10 to 12 minutes
Serving size: 1 breast


Ingredients
• 6 skinless, boneless chicken breast halves (about 2 lb. total)
• 2/3 cup light rum
• 1/2 medium onion, peeled and minced
• Juice of 2 limes
• 1 TB. vegetable oil
• Salt
• Lime wedges, for garnish


Directions
1.
Rinse chicken breasts under cold water, pat dry with paper towels, and pound between plastic wrap to 1/2-inch thick.

2. Two hours before grilling, prepare marinade. Place chicken breasts in a 1-gallon, resealable plastic bag. In a small bowl, stir together rum, onion, lime juice, and vegetable oil. Pour marinade over chicken, push out air, seal the bag, and refrigerate, turning occasionally, for 2 hours.

3. Fire up the grill:
For a charcoal grill: Open the bottom vents. Ignite 6 quarts or 2 1/2 pounds charcoal briquettes or hardwood charcoal. When the coals are hot, set up for a one-level medium-heat fire (so you can hold your hand 5 inches above the cooking rack for only 4 to 5 seconds).
For a gas grill: Turn each burner to high and ignite. Cover the grill. When hot, set the burners to medium heat.

4. Remove chicken from marinade, drain, and discard the bag and marinade. Season chicken with salt, and let it sit at room temperature until the grill's ready.

5. On a charcoal grill: Grill chicken, uncovered, 5 to 6 minutes per side, until chicken is no longer pink in the center or until an instant-read thermometer inserted into the center of the thickest part registers 160°F.
On a gas grill: Grill chicken, covered, 10 to 12 minutes, turning once halfway through, until chicken is no longer pink in the center or until an instant-read thermometer inserted into the center of the thickest part registers 160°F. Remove chicken from the grill, and serve.

Note: To add authenticity, you could serve a Caribbean hot sauce as a condiment with these chicken breasts. Caribbean hot sauces are generally a fragrant combination of high-heat habanero or scotch bonnet chilies with a touch of mustard. Use them a few
drops at a time.

 

 

Please feel free to link to any pages of FoodReference.com from your website.

All contents of this website are
Copyright © 1990--2008 James T. Ehler and FoodReference.com, unless otherwise noted. All rights reserved. You may copy and use portions of this website for noncommercial, personal use only. Any other use of the materials in this website without prior written permission is prohibited.

Contact email: james@foodreference.com
 

3 Young Chefs
Click on the
3 Young Chefs for the Best Cooking Schools,
Culinary Schools,
Hospitality, Travel & Tourism Schools

 

 

 

Get a Free Trail issue
SAVEUR
SAVEUR
The award-winning magazine that celebrates the people, places and rituals that establish culinary traditions.