TERIYAKI CHICKEN
16-20 servings Prep Time: 10 minutes Marinating Time: 1 hour Cook Time: 16 minutes Total Time: 1 hour 26 minutes
MARINADE: 3 cups soy sauce 1/4 cup dry sherry or white wine 1/4 cup vegetable oil 1/4 cup granulated sugar 6 green onions (both green and white parts), finely chopped 2/3 cup finely chopped fresh ginger 1/4 cup finely chopped garlic cloves
CHICKEN: 1 package (1 1/4 pounds) Gold'n Plump Boneless Skinless Split Breasts*
Directions Combine the marinade ingredients in a medium saucepan over high heat. Bring to a boil, stirring occasionally. Remove from the heat and let cool.
Transfer the marinade to a covered glass, stainless steel, or plastic container and refrigerate overnight. Then, use a fine sieve to strain; discard the solids.**
To marinate the chicken, place one package (1 1/4 pounds) Gold'n Plump® Boneless Skinless Split Breasts and 3/4 cup of the liquid marinade in a zip-seal plastic bag. Place bag in the refrigerator to marinate for 1 to 4 hours; turn the bag occasionally to coat the chicken.
When you are ready to cook, prepare the grill for high, direct heat and grill the chicken breasts for 6 to 8 minutes per side or until thoroughly cooked. Position the grill rack about 6 inches above the coals or heat source.
Drain the marinated chicken well before grilling. Discard the marinade. (Do not reuse a marinade or use it as a sauce for the cooked chicken.)
Grill the chicken drumsticks for 8 to 9 minutes per side or until thoroughly cooked.
*One package (20 ounces) Gold'n Plump® Chicken Drumsticks can be substituted for the boneless skinless split breasts. Prepare the grill for indirect high heat, and grill the drumsticks for 8 to 9 minutes per side or until thoroughly cooked.
**Unused marinade can be stored in the refrigerator for up to 2 weeks in a tightly sealed glass, stainless steel or plastic container.
NUTRITIONAL INFORMATION PER SERVING: Serving Size: 1 chicken breast Calories 154 Calories from Fat 21 % Daily Value Total Fat 2 g 4% Saturated Fat 1 g 3% Cholesterol 71 mg 24% Sodium 797 mg 33% Potassium 37 g 1% Total Carbohydrate 3 g 1% Dietary Fiber <1 g <1% Protein 28 g 56% Vitamin A <1% Vitamin C 1% Calcium 1% Iron 2% Exchanges: 1/2 Starch/Bread, 4 very lean meat
© Gold'n Plump Poultry
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