Prep Time: 10 minutes
Marinating Time: 1 hour
Cook Time: 16 minutes
Total Time: 1 hour 26 minutes
· 3 cups soy sauce
· 1/4 cup dry sherry or white wine
· 1/4 cup vegetable oil
· 1/4 cup granulated sugar
· 6 green onions (both green and white parts), finely chopped
· 2/3 cup finely chopped fresh ginger
· 1/4 cup finely chopped garlic cloves
· 1 package (1¼ pounds) Gold'n Plump Boneless Skinless Split Breasts*
Combine the marinade ingredients in a medium saucepan over high heat. Bring to a boil, stirring occasionally. Remove from the heat and let cool.
Transfer the marinade to a covered glass, stainless steel, or plastic container and refrigerate overnight. Then, use a fine sieve to strain; discard the solids.**
To marinate the chicken, place one package (1¼ pounds) Gold'n Plump® Boneless Skinless Split Breasts and 3/4 cup of the liquid marinade in a zip-seal plastic bag. Place bag in the refrigerator to marinate for 1 to 4 hours; turn the bag occasionally to coat the chicken.
When you are ready to cook, prepare the grill for high, direct heat and grill the chicken breasts for 6 to 8 minutes per side or until thoroughly cooked. Position the grill rack about 6 inches above the coals or heat source.
Drain the marinated chicken well before grilling. Discard the marinade. (Do not reuse a marinade or use it as a sauce for the cooked chicken.)
Grill the chicken drumsticks for 8 to 9 minutes per side or until thoroughly cooked.
*One package (20 ounces) Gold'n Plump® Chicken Drumsticks can be substituted for the boneless skinless split breasts. Prepare the grill for indirect high heat, and grill the drumsticks for 8 to 9 minutes per side or until thoroughly cooked.
**Unused marinade can be stored in the refrigerator for up to 2 weeks in a tightly sealed glass, stainless steel or plastic container.
NUTRITIONAL INFORMATION PER SERVING:
Serving Size: 1 chicken breast
Calories 154 Calories from Fat 21
% Daily Value
Total Fat 2 g 4%
Saturated Fat 1 g 3%
Cholesterol 71 mg 24%
Sodium 797 mg 33%
Potassium 37 g 1%
Total Carbohydrate 3 g 1%
Dietary Fiber <1 g <1%
Protein 28 g 56%
Vitamin A <1%
Vitamin C 1%
Exchanges: 1/2 Starch/Bread, 4 very lean meat
© Gold'n Plump Poultry