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RISI BISI

EAT 5 TO 9 A DAY FOR BETTER HEALTH

Try this delicious Northern Italian dish as a main course. This is an official 5 a Day recipe, and provides four people with one serving of vegetable each.

Serves 4

 

INGREDIENTS

    1 1/3 cup Italian Arborio or pearl rice
    2 cups frozen peas
    ¼ teaspoon pepper
    2¾ cups low fat, low sodium chicken broth
    1/8 teaspoon salt
    2 tablespoons Parmesan cheese
     

DIRECTIONS

Bring chicken stock to boil in saucepan.

In separate saucepan, place about 1/3 cup of heated stock.

Add rice and stir until all liquid has been absorbed.

Keep adding stock in 1/3 cup increments, stirring after each addition until the liquid is absorbed, until all stock is used.

In a medium sized pan, stir together 2 cups peas and 2 cups cooked rice.

Season with salt and pepper.

Add Parmesan cheese, stir and serve.
 

Nutritional Analysis

    Calories: 370
    Fat: 2 g
    Cholesterol: 5 mg
    Fiber: 5 g
    Sodium: 283 mg
     

 

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