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Chicken, Turkey, Duck, etcChicken Recipes pg 6 >  Skillet Chicken, Sesame Ginger



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skillet chicken, sesame ginger

Prep Time: 5 min.
Cook Time: 14 min.
Makes, 4 servings



    • 4 (5 oz.) boneless skinless chicken breasts
    • 1/3 cup apricot jam
    • 1/4 cup water
    • 3 Tbsp. FRENCH'S Spicy Brown Mustard
    • 2 Ttbsp. reduced-sodium soy sauce
    • 1/2 tsp. ground ginger
    • 1 tsp. dark sesame oil


1. HEAT large nonstick skillet over medium heat. Cook chicken 12 min. until lightly browned and no longer pink in center, turning once.

2. STIR in jam, water, mustard, soy sauce and ginger. Simmer 2 min., stirring occasionally.

3. STIR in sesame oil. Heat through. Serve with cooked brown rice, if desired.


    Nutritional Analysis Per Serving: 246 Calories, 5 g Fat, 1 g Saturated Fat, 0 g Trans Fat, 78 mg Cholesterol, 30 g Protein, 19 g Carbohydrates, 0 g Dietary Fiber, 549 mg Sodium.

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