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Chicken, Turkey, Duck, etcChicken Recipes pg 6 >  Star Fruit Chicken Rice

 

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STAR FRUIT CHICKEN RICE

See also: Article about Star Fruit

EAT 5 TO 9 A DAY FOR BETTER HEALTH

Makes 4 servings
Each serving equals one 5 A Day serving


Ingredients

    • 1 Tbsps olive oil
    • 1 cup red bell pepper, diced
    • 1/2 cup scallions, chopped
    • 2 Tbsps garlic, crushed
    • 6 medium star fruit
    • 1/4 cup heavy cream
    • 3/4 skim milk
    • 1 Tbsp cilantro, minced
    • 2 cups brown rice, cooked
    • 3/4 pounds chicken breast
    • • 1/2 tsp salt
    1/8 tsp black pepper
    1 tsp Paprika


Directions

In a medium pan, heat olive oil.

Sauté red bell pepper, scallions, garlic and star fruit over medium low heat until tender about 8 minutes.

Stir in heavy cream and season with salt, pepper, and paprika.

Cook over medium low heat for 8 minutes.

In a large cooking pot, combine this mixture with the rice and chicken and heat until serving temperature about 5 minutes.

Garnish with coriander.


Nutrition information per serving:
Calories 370, Protein 26g, Fat 12g, Calories From Fat 28%, Cholesterol 70mg, Carbohydrates 42g, Fiber 7g, Sodium 328mg.
 

Source: Andrew Faulkner for Melissa’s Variety Produce
 

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