STAR FRUIT CHICKEN RICE
Makes 4 servings
Each serving equals one 5 A Day serving
Ingredients
1 Tbsps olive oil
1 cup red bell pepper, diced
1/2 cup scallions, chopped
2 Tbsps garlic, crushed
6 medium star fruit
1/4 cup heavy cream
3/4 skim milk
1 Tbsp cilantro, minced
2 cups brown rice, cooked
3/4 pounds chicken breast
1/2 tsp salt
1/8 tsp black pepper
1 tsp Paprika
In a medium pan, heat olive oil.
Sauté red bell pepper, scallions, garlic and star fruit over medium low heat until tender about 8 minutes.
Stir in heavy cream and season with salt, pepper, and paprika.
Cook over medium low heat for 8 minutes.
In a large cooking pot, combine this mixture with the rice and chicken and heat until serving temperature about 5 minutes.
Garnish with coriander.
Nutrition information per serving: Calories 370, Protein 26g, Fat 12g, Calories From Fat 28%, Cholesterol 70mg, Carbohydrates 42g, Fiber 7g, Sodium 328mg.
Source: Andrew Faulkner for Melissa’s Variety Produce
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