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Chicken, Turkey, Duck, etcChicken Recipes pg 6 >  Roast Chicken with Tomatillo

 

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ROAST CHICKEN WITH TOMATILLO SAUCE

EAT 5 TO 9 A DAY FOR BETTER HEALTH

Makes 4 servings; each equals one 5 A Day serving
 

Ingredients

    1/2 pound fresh tomatillos, husks removed and quartered
    4 cloves garlic, minced
    2 ounces diced green chilis
    1/2 bunch fresh cilantro, chopped
    1 small onion, chopped
    1/2 tsp black pepper
    2 whole chicken breasts, halved, skin and fat removed
    1 red bell pepper, sliced into rings
     

Directions

Puree the first six ingredients.

Place in a 9 inch quiche pan or pie plate, cover with microwave plastic wrap, and microwave on high for 5 minutes.

To cook on top of stove, place pureed ingredients in a saucepan and simmer 20 minutes.

Spoon the sauce over the chicken, cover, and bake in a preheated 350 degree oven for 35 to 40 minutes.
 

Nutritional analysis per serving:
Calories 112, Fat 1g, Calories from Fat 12%, Protein 15g, Carbohydrates 10g, Fiber 3g, Cholesterol 34mg, Sodium 72mg.

 

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