FoodReference.com (Since 1999)
RECIPE SECTION - Over 10,000 Recipes

 

You are here > Home > Recipes

 

CULINARY SCHOOLS and
COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

FREE MAGAZINES
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

SPICY CUBAN CHICKEN

Makes 6 servings.

Ingredients

    · 1 8-ounce bottle fat-free Italian dressing
    · 3 cloves garlic, minced
    · 1/2 teaspoon ground red pepper
    · 1 pound boneless, skinless chicken breasts, cut into 1/4-inch thick strips
    · 1 tablespoon olive oil
    · 2 medium-size red or green bell peppers, chopped
    · 1 medium onion, chopped
    · 1 teaspoon oregano
    · 1/2 teaspoon ground black pepper
    · 1/2 teaspoon ground cumin
    · 6 cups cooked rice
    · 2 15-ounce cans black beans, drained and rinsed
    · 2 14½-ounce cans diced tomatoes
    · Chopped fresh cilantro
     

Instructions

Combine dressing, garlic and red pepper in 2-cup glass measure or medium glass bowl.

Place chicken in large glass bowl, pour dressing over chicken, cover and refrigerate for at least 1 hour, overnight is best.

Remove chicken from marinade, drain well, discard marinade.

Heat oil in large skillet over medium-high heat until hot.

Add chicken, cook 5 to 7 minutes, stirring until chicken is slightly brown, spooning off any excess liquid.

Add bell peppers, onion, oregano, pepper and cumin.

Cook, stirring 4 to 5 minutes or until vegetables are tender.

Add rice, black beans and tomatoes.

Cook 2 to 3 minutes more or until thoroughly heated.

Garnish with cilantro, serve immediately.
 

American Dry Bean Board
 

 

RELATED RECIPES

  Chicken Recipes pg 6   |   Southern BBQ Chicken Sliders   |   Rain Forest Chicken   |   Red Curry Chicken with Masa Dumplings   |   Risi Bisi   |   Ritz Southern Fried Chicken   |   Roast Chicken with Tomatillo   |   Rosemary Chicken   |   Rosemary Chicken and Mushrooms   |   Rum Lime Caribbean Chicken   |   Seared Chicken Breast. Quick Pan Sauce   |   Seared Chicken with Merlot   |   Sesame Chicken & Pasta   |   Sesame Garlic Chicken Stir Fry   |   Sicilian Chicken   |   Simple Grilled Boneless Chicken Breast   |   Skillet Chicken, Sesame Ginger   |   Slow Cooker One Pot Chicken   |   Smoky Mountain Chicken & Rice   |   Southern Fried Chicken   |   Southwestern BBQ Pulled Chicken   |   Spicy Cuban Chicken   |   Spicy Southern BBQ Chicken   |   Star Fruit Chicken Rice   |   Star Fruit Stir Fry   |   Stir Fried Chicken   |   Stir Fried Chicken with Chili & Basil   |   Stir Grilled Peppadew Chicken   |   Sweet Potatoes and Chicken Curry   |   Sweet Potato Encrusted Chicken   |   Sweet & Saucy Chicken Chili   |   Sweet & Sour Baked Chicken   |   Tangy Chicken & Sugar Snap Stir Fry   |   Tarragon Chicken   |   Tart Chicken Alla Cacciatora   |   Tequila Lime Chicken, Jalapeno Sauce   |   Teriyaki Chicken Marinade   |   Thai BBQ Chicken Bundles   |   Thai Cashew Chicken   |   Thai Chicken & Vegetable Curry   |   Thai Style Chicken Vegetable Curry   |   Tomato Basil Stuffed Chicken Breast   |   Twenty Garlic Clove Chicken   |   Two Mushroom Bean Chili   |   Udon Noodles with Bourbon Sauce   |   Vegetable & Chicken Stir Fry   |   Vietnamese Chicken with Nuoc Cham   |   White Chili   |   White Chicken Korma   |   Wined Rooster   |   Wine Sauced Chicken   |   Wild Rice Pancakes with Chicken  
  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.  For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2016 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.  Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.

 

FoodReference.com Logo

 

 

Popular Pages