SESAME GARLIC CHICKEN STIR FRY
Makes 4 servings
Each serving equals one 5 A Day servings
Ingredients
• 1 lb boneless, skinless chicken breast, sliced across the grain in 1/4-inch strips
• 3 Tbsp water
• 1½ Tbsp cornstarch
• 1 pkg (16 oz) stir-fry vegetables
• 1½ Tbsp vegetable oil
• 1 medium garlic clove, peeled and minced
• ½ Tbsp fresh ginger, peeled and minced
• 8 Tbsp sesame garlic sauce
• ½ tsp ground white pepper
• 2 Tbsp sesame seeds, toasted
Place chicken in small bowl. Add water 1 Tbsp at a time, working in with hands until water is absorbed into chicken. Sprinkle cornstarch over chicken and work in with hands to coat all pieces.
Blanch vegetables in boiling water until crisp-tender, 2-3 min; drain and set aside. Heat nonstick wok or large nonstick skillet on high 2 minutes. Add vegetable oil; swirl to coat pan (oil should smoke slightly).
Add chicken, garlic, and ginger, stir fry 3 min. Add sesame garlic sauce; stir fry 2 minutes. Add pepper and vegetables; stir fry to heat through, 30 seconds.
Remove from pan, garnish with sesame seeds.
Nutritional analysis per serving: Calories 299, Protein 28g, Fat 10g, Percent Calories From Fat 30%, Cholesterol 63mg, Carbohydrates 21g, Fiber 6g, Sodium 295mg.
Source: Wegmans
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