FoodReference.com (Since 1999)

RECIPE SECTION - Over 10,000 Recipes

 

Home   |   Articles   |   Food_Trivia   |   Today_in_Food_History   |   Food_Timeline   |   RECIPES   |   Cooking_Tips   |   Videos   |   Food_Quotes   |   Who’s_Who   |   Culinary_Schools_&_Tours   |   Food_Trivia_Quizzes   |   Food_Poems   |   Free Magazines   |   Food_Festivals_&_Shows

You are here > Home > Recipes

 

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

IMMUNITY MEATLOAF

 

Super Immunity Foods
by Frances Sheridan Goulart

Serve warm today, cold tomorrow; it's nourishing both ways.
Yield: 4 to 6 servings
Preparation Time: 45 minutes

 

INGREDIENTS

    • 1 cup cooked brown rice
    • 1/2 cup finely chopped walnuts
    • 1/2 cup diced mushrooms
    • 1 small onion, finely chopped
    • 1/4 cup finely chopped bell pepper
    • 1 large carrot, shredded
    • 1/2 cup wheat germ or oat bran
    • 1/2 cup quick-cooking oats
    • 1/4 tsp each dried marjoram, sage, and thyme
    • 1 tsp low-sodium soy sauce or tamari
    • 1 tsp Dijon-style mustard
    • 1/4 cup natural ketchup or barbecue sauce
     

DIRECTIONS

Preheat oven to 350°F. Combine all ingredients except ketchup or barbecue sauce. Mix well.

Pat mixture into a well-greased loaf pan, and spread on ketchup or barbecue sauce.

Bake 50 minutes, and let stand 10 minutes before serving.
 

VARIATIONS

    > Substitute cooked bulgur or kasha for brown rice.
    > Add 1 teaspoon kelp or dulse powder.
    > Use roasted unsalted peanuts in place of walnuts.
    > Replace bell pepper with Italian pepper or a firm tomato.
    > Replace half of the wheat germ with flaxseeds.

     

RELATED RECIPES

  Meatless, Vegetarian Recipes pg 1   |   VEGETARIAN BEAN RECIPES >>>>>   |   Aromatic Green Casserole   |   Artichoke Heart Casserole   |   Artichokes Stuffed, Pine Nuts & Currants   |   Vegetables In Cashew Gravy   |   Avocado Tacos   |   Barley Mushroom Bake   |   Barley Pine Nut Casserole   |   Bitter Mellon, Stuffed   |   Bitter Melon & Potatoes   |   Bubble and Squeak   |   Bubble & Squeak Cakes, Beet Relish   |   Bulgur, Asparagus & Feta   |   Lemon Bulgur & Chickpea Pilaf   |   Bulgur Pilaf w/Dried Fruit   |   Stuffed Cabbage   |   Cabbage, Tomatoes & Beans   |   Cabbage, Grape & Napa Stir Fry   |   Carrot Lentil Casserole, Slow Cooker   |   Carrot Casserole (Amish)   |   Corn Tortillas Casserole   |   Curried Celery w/Pears   |   Dolmades (Greek)   |   EGGPLANT RECIPES >>>>>   |   Family Vegetable Casserole   |   Fig Kebabs   |   French Rarebit (1906)   |   Frittata   |   Frittata Primavera   |   Hazelnut Vegetable Pie   |   Green Curry with Eggplant   |   Greens with Dumplings   |   Greens Gumbo   |   Gumbo, Red Peppers 'N' Beans   |   Gumbo, Vegetarian   |   Immunity Meatloaf   |   Indian Potato Spring Rolls   |   Korean Hot Pot   |   LENTIL RECIPES >>>>>   |   Madras Curry   |   Malaysian Vegetables (Vegan)   |   Golden Millet   |   Mixed Vegetable Curry   |   Multi Grain Pilaf   |   Smoky Mushroom Chili   |   Sauteed Portobello Caps   |   Portobello Veggi Burgers   |   Mushroom Primavera w/ Spaghetti Squash   |   Wild Mushroom & Nut Pie   |   Mustard Greens, Curried & Sweet Potatoes   |   Oregon Hazelnut Barley Casserole  
  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website. 
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2023  James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only. 
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.
 

FoodReference.com Logo

 

Popular Pages