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Meatless, Vegetarian Recipes pg 1 >  Mushroom Primavera w/ Spaghetti Squash



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Preparation Time: 25 minutes
Cooking Time: 22 minutes
Serves: 4


• 1 spaghetti squash (about 3 pounds)
• 1 tablespoon olive oil
• 1 pound white button mushrooms, sliced
• 1 cup chopped onion
• 2 teaspoons minced garlic
• 1 cup cherry or grape tomatoes, halved
• 3/4 cup crumbled, fat-free feta cheese
• 1½ tablespoons sliced Kalamata olives
• 1/2 cup chopped fresh basil, plus more for garnish


With the tip of a knife, pierce squash in about 5 places. Place on paper towel in microwave and cook on high for 10 minutes, or until squash has softened. When cool enough to handle, cut squash lengthwise and remove seeds with a spoon. Remove the spaghetti-like strands of squash with a fork, set aside and cover to keep warm (or reheat in microwave at serving time).

Heat oil in a large non-stick skillet over medium-high heat. Add a single layer of mushrooms and cook, without stirring, for about 5 minutes or until mushrooms become red-brown on one side. Stir in onion and garlic and cook for 3 more minutes, until onions are softened. Add tomatoes, cheese and olives and cook about 3 minutes longer, until mixture is hot and bubbling. Remove pan from heat and stir in basil.

Divide squash among 4 shallow serving bowls. Spoon sauce over spaghetti squash and garnish with additional freshly chopped basil. Serve immediately.

Nutrition Facts

    Serving Size (486g)
    Daily Value
    Calories 260
    Calories from Fat 60
    Total Fat 6g 9%
    Saturated Fat 1g 5%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 520mg 22%
    Total Carbohydrate 31g 10%
    Dietary Fiber 2g 6%
    Sugars 5g
    Protein 10g
    Vitamin A 20%
    Vitamin C 30%
    Calcium 15%
    Iron 8%


Recipe courtesy of the Mushroom Council and


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