CARROT LENTIL CASSEROLE
Fix-It And Forget-It Big Cookbook
by Phyllis Pellman Good
Recipe: Pat Bishop; Bedminster, PA
Makes: 6 Servings
Prep Time: 15 Minutes
Cooking Time: 4-5 Hours
Ideal Slow Cooker Size: 4-5-Quart
Ingredients
~ 1 large onion, chopped
~ 1 cup carrots, finely chopped
~ ¾ cup dry lentils
~ ¾ cup brown rice, uncooked
~ ¾ cup low-fat cheese
~ ½ cup chopped green bell pepper
~ ½ tsp. dried thyme
~ ½ tsp. dried basil
~ ½ tsp. dried oregano
~ ¼ tsp. salt
~ ¼ tsp. sage
~ ¼ tsp. garlic powder
~ 1 cup low-sodium canned tomatoes, undrained
~ 1 cup low-fat, low-sodium chicken broth
Directions
1. Combine all ingredients in slow cooker.
2. Cover. Cook on High 4-5 hours.
Nutrition:
Per Serving: 230 calories (20 calories from fat), 2g total fat (1g saturated, 0g trans), 5mg cholesterol, 260mg sodium, 39g total carbohydrate (10g fiber, 6g sugar), 15g protein, 80% DV vitamin A, 20% DV vitamin C, 20% DV calcium, 20% DV iron.
slow cooker recipes, crockpot recipes
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