FoodReference.com (Since 1999)
RECIPE SECTION - Over 10,000 Recipes

 

You are here > Home > Recipes

Meatless, Vegetarian Recipes pg 1 >  Cabbage, Grape & Napa Stir Fry

 

CULINARY SCHOOLS and
COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

Chef with red wine glass

GRAPE AND NAPA CABBAGE STIR-FRY

Preparation time: 30 minutes
Number of servings: 4

Number of 5 A Day servings: 3.5

 

Ingredients

• 1  cup onion, sliced vertically 
• 1  Tbsp olive oil 
• 4  cup napa cabbage, cut into 1/2" slices 
• 2  cup halved seedless grapes 
• 4  dried shitake mushrooms, rehydrated and cut into ½" slices 
• 2  Tbsp chopped fresh basil (2 tsp dried basil may be substituted) 
• salt and pepper to taste 
• 1/4  cup water 
• 1  tsp cornstarch 
 

Directions

 Sauté onion in oil until tender.

Add cabbage, grapes, mushrooms, basil, salt and pepper and stir-fry until cabbage is crisp-tender.

Combine water and cornstarch; mix well and add to grape mixture.

Stir-fry about 1 minute or until sauce thickens. 
 

Nutrition Facts
Amount Per Serving; Serving size 1/4 of recipe

    Calories 130 Calories from Fat 35
    % Daily Value (DV) based on a 2,000 calorie diet
    Total Fat 4g 6%
    Saturated Fat 1g 3%
    Cholesterol 0mg 0%
    Sodium 290mg 12%
    Total Carbohydrate 22g 7%
    Dietary Fiber 3g 12%
    Sugars 16g  
    Protein 2g
    Vitamin A 20%
    Vitamin C 50%
    Calcium 6%
    Iron 2%
     

CDC Division of Nutrition and Physical Activity, National Center for Chronic Disease Prevention and Health Promotion - www.cdc.gov/nccdphp/dnpa/5aday/index.htm
 

Please feel free to link to any pages of FoodReference.com from your website.  For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2015 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.  Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.
 

 

RELATED RECIPES

  Meatless, Vegetarian Recipes pg 1   |   VEGETARIAN BEAN RECIPES >>>>>   |   Aromatic Green Casserole   |   Artichoke Heart Casserole   |   Artichokes Stuffed, Pine Nuts & Currants   |   Vegetables In Cashew Gravy   |   Avocado Tacos   |   Barley Mushroom Bake   |   Barley Pine Nut Casserole   |   Bitter Mellon, Stuffed   |   Bitter Melon & Potatoes   |   Bubble and Squeak   |   Bubble & Squeak Cakes, Beet Relish   |   Bulgur, Asparagus & Feta   |   Lemon Bulgur & Chickpea Pilaf   |   Bulgur Pilaf w/Dried Fruit   |   Stuffed Cabbage   |   Cabbage, Tomatoes & Beans   |   Cabbage, Grape & Napa Stir Fry   |   Carrot Lentil Casserole, Slow Cooker   |   Carrot Casserole (Amish)   |   Corn Tortillas Casserole   |   Curried Celery w/Pears   |   Dolmades (Greek)   |   EGGPLANT RECIPES >>>>>   |   Family Vegetable Casserole   |   Fig Kebabs   |   French Rarebit (1906)   |   Frittata   |   Frittata Primavera   |   Hazelnut Vegetable Pie   |   Green Curry with Eggplant   |   Greens with Dumplings   |   Greens Gumbo   |   Gumbo, Red Peppers 'N' Beans   |   Gumbo, Vegetarian   |   Immunity Meatloaf   |   Indian Potato Spring Rolls   |   Korean Hot Pot   |   LENTIL RECIPES >>>>>   |   Madras Curry   |   Malaysian Vegetables (Vegan)   |   Golden Millet   |   Mixed Vegetable Curry   |   Multi Grain Pilaf   |   Smoky Mushroom Chili   |   Sauteed Portobello Caps   |   Portobello Veggi Burgers   |   Mushroom Primavera w/ Spaghetti Squash   |   Wild Mushroom & Nut Pie   |   Mustard Greens, Curried & Sweet Potatoes   |   Oregon Hazelnut Barley Casserole  
  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

 

FoodReference.com Logo

 

 

Popular Pages

 

FOOD VIDEO SECTION
Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.