GRAPE AND NAPA CABBAGE STIR-FRY
Preparation time: 30 minutes Number of servings: 4 Number of 5 A Day servings: 3.5
Ingredients
• 1 cup onion, sliced vertically • 1 Tbsp olive oil • 4 cup napa cabbage, cut into 1/2" slices • 2 cup halved seedless grapes • 4 dried shitake mushrooms, rehydrated and cut into ½" slices • 2 Tbsp chopped fresh basil (2 tsp dried basil may be substituted) • salt and pepper to taste • 1/4 cup water • 1 tsp cornstarch
Directions
Sauté onion in oil until tender.
Add cabbage, grapes, mushrooms, basil, salt and pepper and stir-fry until cabbage is crisp-tender.
Combine water and cornstarch; mix well and add to grape mixture.
Stir-fry about 1 minute or until sauce thickens.
Nutrition Facts Amount Per Serving; Serving size 1/4 of recipe
Calories 130 Calories from Fat 35 % Daily Value (DV) based on a 2,000 calorie diet Total Fat 4g 6% Saturated Fat 1g 3% Cholesterol 0mg 0% Sodium 290mg 12% Total Carbohydrate 22g 7% Dietary Fiber 3g 12% Sugars 16g Protein 2g Vitamin A 20% Vitamin C 50% Calcium 6% Iron 2%
CDC Division of Nutrition and Physical Activity, National Center for Chronic Disease Prevention and Health Promotion - www.cdc.gov/nccdphp/dnpa/5aday/index.htm
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