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Meatless, Vegetarian Recipes pg 1 >  Cabbage, Grape & Napa Cabbage Stir Fry

 

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GRAPE AND NAPA CABBAGE STIR-FRY

Preparation time: 30 minutes
Number of servings: 4

Number of 5 A Day servings: 3.5

 

Ingredients

• 1  cup onion, sliced vertically 
• 1  Tbsp olive oil 
• 4  cup napa cabbage, cut into 1/2" slices 
• 2  cup halved seedless grapes 
• 4  dried shitake mushrooms, rehydrated and cut into ½" slices 
• 2  Tbsp chopped fresh basil (2 tsp dried basil may be substituted) 
• salt and pepper to taste 
• 1/4  cup water 
• 1  tsp cornstarch 
 

Directions

 Sauté onion in oil until tender.

Add cabbage, grapes, mushrooms, basil, salt and pepper and stir-fry until cabbage is crisp-tender.

Combine water and cornstarch; mix well and add to grape mixture.

Stir-fry about 1 minute or until sauce thickens. 
 

Nutrition Facts
Amount Per Serving; Serving size 1/4 of recipe

    Calories 130 Calories from Fat 35
    % Daily Value (DV) based on a 2,000 calorie diet
    Total Fat 4g 6%
    Saturated Fat 1g 3%
    Cholesterol 0mg 0%
    Sodium 290mg 12%
    Total Carbohydrate 22g 7%
    Dietary Fiber 3g 12%
    Sugars 16g  
    Protein 2g
    Vitamin A 20%
    Vitamin C 50%
    Calcium 6%
    Iron 2%
     

CDC Division of Nutrition and Physical Activity, National Center for Chronic Disease Prevention and Health Promotion - www.cdc.gov/nccdphp/dnpa/5aday/index.htm
 

 

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