FoodReference.com Logo

FoodReference.com   (Since 1999)

RECIPE SECTION (over 10,000 recipes)

Home       Food Articles       Food Trivia       Today In Food History       Recipes       Cooking Tips       Videos       Food Quotes       Who's Who       Food Trivia Quizzes       Crosswords       Food Poems       Food Posters       Cookbooks       Magazines       Recipe Contests       Cooking Schools       Gourmet Tours       Food Festivals

You are here > Home > Recipes

Meatless, Vegetarian Recipes pg 1 >  Millet, Golden Millet

 

CULINARY SCHOOLS and
COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

FREE Food & Beverage Publications
An extensive selection of free Food, Beverage and Agricultural magazines, and other publications.

Chef with red wine glass

GOLDEN MILLET

 

Fix-It And Enjoy-It! Healthy Cookbook
Phyllis Pellman Good
Recipe: Carolyn Spohn, Shawnee, KS

Makes 4 servings
Prep. Time:
15 minutes
Cooking Time: 30-35 minutes
Standing Time: 5 minutes


Ingredients

• 1/2 cup hulled, raw millet
• 1 Tbsp. extra-virgin olive oil
• 1 small onion, finely minced
• 1 clove garlic, minced
• 4 medium carrots, peeled and shredded
• 1 cup low-fat low-sodium chicken broth
• 1/2 cup skim milk
• 1/4 tsp. black pepper


Directions

1. Roast raw millet in heavy dry skillet over medium-high heat until millet begins to turn golden brown. Stir frequently. Remove from heat.

2. Heat olive oil in medium saucepan over medium-low heat. Add minced onion and cook about 3 minutes until soft.

3. Add minced garlic and cook about 2 more minutes.

4. Add toasted millet. Stir to coat with onion/oil mixture.

5. Add shredded carrots, chicken stock, milk, and pepper.

6. Bring mixture to boil. Reduce heat, cover, and cook on medium-low heat until millet is tender and liquid is absorbed, about 20 minutes.

7. Remove from heat and let stand about 5 minutes in covered pan.
 

NUTRITION
Per Serving

Calories 175, Protein 6g, Carbohydrates 27g, Total Fat 5g, Saturated Fat 1g, Monounsaturated Fat 3g, Polyunsaturated Fat 1g, Cholesterol 2mg, Sodium 92mg, Fiber 4g

 

 

RELATED RECIPES

   Meatless, Vegetarian Recipes pg 1    ·    VEGETARIAN BEAN RECIPES >>>>>    ·    Aromatic Vegetarian Green Casserole    ·    Artichoke Heart Casserole    ·    Artichokes Stuffed, Pine Nuts & Currants    ·    Assorted Vegetables In Cashew Gravy    ·    Avocado Tacos    ·    Barley Mushroom Bake    ·    Barley and Pine Nut Casserole    ·    Bitter Mellon, Stuffed    ·    Bitter Melon & Potatoes    ·    Bubble and Squeak    ·    Bubble & Squeak Cakes, Beet Relish    ·    Bulgur with Asparagus and Feta    ·    Bulgur, Lemon Bulgur & Chickpea Pilaf    ·    Bulgur Pilaf with Dried Fruit    ·    Cabbage, Stuffed with Brown Rice    ·    Cabbage Leaves, Tomatoes & Beans    ·    Cabbage, Grape & Napa Cabbage Stir Fry    ·    Carrot Lentil Casserole, Slow Cooker    ·    Cheesy Carrot Casserole (Amish)    ·    Corn Tortillas Casserole    ·    Curried Celery with Pears & Onions    ·    Dolmades (Greek)    ·    EGGPLANT RECIPES >>>>>    ·    Family Vegetable Casserole    ·    Fig Kebabs on Mixed Greens    ·    French Rarebit (1906)    ·    Frittata    ·    Frittata Primavera Recipe    ·    Frontier Hazelnut Vegetable Pie    ·    Green Curry with Eggplant    ·    Greens with Dumplings    ·    Gumbo, Greens Gumbo    ·    Gumbo, Red Peppers 'N' Beans    ·    Gumbo, Vegetarian    ·    Immunity Meatloaf    ·    Indian Potato Spring Rolls    ·    Korean Hot Pot    ·    LENTIL RECIPES >>>>>    ·    Madras Curry    ·    Malaysian Vegetables (Vegan)    ·    Millet, Golden Millet    ·    Mixed Vegetable Curry    ·    Multi Grain Pilaf    ·    Mushrooms, Smoky Mushroom Chili    ·    Mushrooms Sauteed Portobello Caps    ·    Mushrooms, Portobello Veggi Burgers    ·    Mushroom Primavera w/ Spaghetti Squash    ·    Mushrooms, Wild Mushroom & Nut Pie    ·    Mustard Greens, Curried & Sweet Potatoes    ·    Oregon Hazelnut Barley Casserole   
Home       About Us & Contact Us       Recipes Index       Kitchen Tips       Cooking Contests       Other Links

Please feel free to link to any pages of FoodReference.com from your website.

For permission to use any of this content please E-mail: james@foodreference.com

All contents are copyright © 1990 - 2014 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.

You may copy and use portions of this website for non-commercial, personal use only.

Any other use of these materials without prior written authorization is not very nice and violates the copyright.

Please take the time to request permission.










 

 

 

 

Popular Pages

FOOD VIDEO SECTION
Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.