AROMATIC VEGETARIAN GREEN CASSEROLE
Makes 4 main dishes or 8 side servings.
Ingredients
• 6 oz. snap beans, cut into bite-size pieces
• 6 oz. Brussels sprouts, halved
• 6 oz. broccoli, cut into bite-size pieces
• 1 Tbsp. chopped walnuts
• 1 tsp. vegetable oil
• 1 tsp. fresh dill, chopped
• 1/2 tsp. sage
• 1/2 tsp. salt
• Juice of 1/2 lemon
• Pinch cayenne
Directions
Steam beans, Brussels sprouts, and broccoli for 8 minutes.
In a blender or food processor, combine walnuts with remaining ingredients and 2 ounces water.
Puree mixture until smooth. Pour sauce over vegetables.
Can be served hot or cold.
Nutritional Analysis per serving for main dish serving (4): Calories 69, Total Fat 3g, Saturated Fat 0g, Carbohydrates 10g, Protein 4g, cholesterol 0mg, Fiber 5g, sodium 24mg, Carbohydrates 51%, Protein 20%, Fat 29%
The National 5 A Day Program - www.5aday.gov
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