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Meatless, Vegetarian Recipes pg 1 >  Aromatic Vegetarian Green Casserole

 

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AROMATIC VEGETARIAN GREEN CASSEROLE

Makes 4 main dishes or 8 side servings.
 

Ingredients

    • 6 oz. snap beans, cut into bite-size pieces
    • 6 oz. Brussels sprouts, halved
    • 6 oz. broccoli, cut into bite-size pieces

    • 1 Tbsp. chopped walnuts
    • 1 tsp. vegetable oil
    • 1 tsp. fresh dill, chopped
    • 1/2 tsp. sage
    • 1/2 tsp. salt
    • Juice of 1/2 lemon
    • Pinch cayenne
     

Directions

Steam beans, Brussels sprouts, and broccoli for 8 minutes.

In a blender or food processor, combine walnuts with remaining ingredients and 2 ounces water.

Puree mixture until smooth. Pour sauce over vegetables.

Can be served hot or cold.
 

Nutritional Analysis per serving for main dish serving (4): Calories 69, Total Fat 3g, Saturated Fat 0g, Carbohydrates 10g, Protein 4g, cholesterol 0mg, Fiber 5g, sodium 24mg, Carbohydrates 51%, Protein 20%, Fat 29%
 

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