FoodReference.com (Since 1999)

RECIPE SECTION - Over 10,000 Recipes

 

Home   |   Articles   |   Food_Trivia   |   Today_in_Food_History   |   Food_Timeline   |   RECIPES   |   Cooking_Tips   |   Videos   |   Food_Quotes   |   Who’s_Who   |   Culinary_Schools_&_Tours   |   Food_Trivia_Quizzes   |   Food_Poems   |   Free Magazines   |   Food_Festivals_&_Shows

You are here > Home > Recipes

Meatless, Vegetarian Recipes pg 1 >  Cabbage, Tomatoes & Beans

 

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

FOOD VIDEO SECTION
Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.

STUFFED CABBAGE LEAVES WITH TOMATOES AND BEANS

 

The Essential Diabetes Cookbook
by Antony Thompson
As a child, my mother would regularly make a Polish recipe for stuffed cabbage which usually involved ground pork. Here's an excellent vegetarian version from Greece.
Serves 4
 

INGREDIENTS

• 12 leaves savoy cabbage, large rib trimmed
• 2 tablespoons good-quality olive oil
• 2 red onions, finely chopped
• 3 garlic cloves, finely chopped
• 2 celery ribs, finely sliced
• 2 cups finely sliced carrots
• 2 bay leaves
• 1 cup quick-cook brown rice
• 1 teaspoon smoked paprika
• 2 tomatoes, chopped
• 1 tablespoon each chopped fresh chives, parsley, and basil
• salt and freshly ground black pepper
• 1 (14-oz) can chopped tomatoes
• 1 (14-oz) can borlotti beans, drained and rinsed
• 1/2 tablespoon dried oregano


DIRECTIONS

1. Cook the cabbage leaves in boiling salted water for 3 minutes, then remove, drain, and refresh under cold running water. Drain and pat dry. Lay the leaves outside-down on a work surface.

2. Using two frying pans, heat half the olive oil in each, then add half the onion and garlic in each. Allow the onions to soften over medium heat, about 5 to 8 minutes. To one pan add the celery, carrots, and bay leaves, and cook gently for 8 minutes.

3. Meanwhile, to the other pan add the rice and paprika and cook for 5 minutes, stirring frequently. Add the fresh chopped tomatoes and half the fresh herbs, season to taste with salt and pepper, and leave to cool.

4. To the vegetable pan add the canned tomatoes, borlotti beans, and dried oregano, then stir in 1 cup of water and simmer gently. Set a heaping teaspoon of the rice stuffing on each cabbage leaf and loosely wrap to allow the rice to expand during cooking. Place the stuffed leaves on the bean and tomato stew, cover, and simmer gently for 20 to 25 minutes.

5. Arrange 3 stuffed leaves on each warmed plate. Add the remaining fresh herbs to the tomato and bean stew and season to taste, then spoon the stew around the stuffed leaves.
 

NUTRITION

Amount per portion: Energy 286 cals, Protein 11g, Fat 8g, Saturated fat 1g, Carbohydrate 46g, Total sugars 13.4g, Fiber 9.1g, Salt 1.17g, Sodium 459mg
 

RELATED RECIPES

  Meatless, Vegetarian Recipes pg 1   |   VEGETARIAN BEAN RECIPES >>>>>   |   Aromatic Green Casserole   |   Artichoke Heart Casserole   |   Artichokes Stuffed, Pine Nuts & Currants   |   Vegetables In Cashew Gravy   |   Avocado Tacos   |   Barley Mushroom Bake   |   Barley Pine Nut Casserole   |   Bitter Mellon, Stuffed   |   Bitter Melon & Potatoes   |   Bubble and Squeak   |   Bubble & Squeak Cakes, Beet Relish   |   Bulgur, Asparagus & Feta   |   Lemon Bulgur & Chickpea Pilaf   |   Bulgur Pilaf w/Dried Fruit   |   Stuffed Cabbage   |   Cabbage, Tomatoes & Beans   |   Cabbage, Grape & Napa Stir Fry   |   Carrot Lentil Casserole, Slow Cooker   |   Carrot Casserole (Amish)   |   Corn Tortillas Casserole   |   Curried Celery w/Pears   |   Dolmades (Greek)   |   EGGPLANT RECIPES >>>>>   |   Family Vegetable Casserole   |   Fig Kebabs   |   French Rarebit (1906)   |   Frittata   |   Frittata Primavera   |   Hazelnut Vegetable Pie   |   Green Curry with Eggplant   |   Greens with Dumplings   |   Greens Gumbo   |   Gumbo, Red Peppers 'N' Beans   |   Gumbo, Vegetarian   |   Immunity Meatloaf   |   Indian Potato Spring Rolls   |   Korean Hot Pot   |   LENTIL RECIPES >>>>>   |   Madras Curry   |   Malaysian Vegetables (Vegan)   |   Golden Millet   |   Mixed Vegetable Curry   |   Multi Grain Pilaf   |   Smoky Mushroom Chili   |   Sauteed Portobello Caps   |   Portobello Veggi Burgers   |   Mushroom Primavera w/ Spaghetti Squash   |   Wild Mushroom & Nut Pie   |   Mustard Greens, Curried & Sweet Potatoes   |   Oregon Hazelnut Barley Casserole  
  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.  For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2023  James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.  Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.
 

FoodReference.com Logo

 

Popular Pages