Super Immunity Foods: A Complete Program to Boost Wellness, Speed Recovery, and Keep Your Body Strong
by Frances Sheridan Goulart
To keep the immune system in peak condition, optimum nutrition is essential. But with all the foods out there — from prepackaged to organic — it is nearly impossible to tell the best sources of all the vitamins, minerals, antioxidants and phytonutrients we need to stay disease-free, youthful and energized. That is where Frances Goulart, CCN, a clinical nutritionist and author of 'Super Immunity Foods: A Complete Program to Boost Wellness, Recover Faster and Keep Your Body Strong' comes in.
In Super Immunity Foods Goulart provides a blueprint to the 25 foods such as carrots, spinach, broccoli, olive oil and potatoes, that strengthen the body's six immune centers and help heal and reverse the most common ailments. With 150 recipes and 50 menu plans to better incorporate these immune-boosting foods every day, Super Immunity Foods is a comprehensive program to achieving optimal health and immunity:
• Part 1: Immunity Boosters explains the six immune centers-cardiovascular, digestive, reproductive, nervous, respiratory and musculoskeletal. Plus it provides a break-down of the top 25 immunity-boosting foods
• Part 2: Immunity Busters explains what to eat to help, heal and even reverse the 20 most common conditions that compromise immunity
• Part 3: The Super Immunity Kitchen helps readers put it all together with 150 recipes and 50 meal plan for top immunity
• Part 4: Super Immunity Beyond the Plate goes even further to discuss supplements and lifestyle choices that can further boost immunity
About the Author
Frances Goulart, CNN is a certified clinical nutritionist, yoga instructor and author of 16 books on health, nutrition, cooking and wellness including the popular Super Healing Foods. She cofounded Potsanjammer, one of the first natural foods cooking schools in the country.