FoodReference.com (Since 1999)
RECIPE SECTION - Over 10,000 Recipes

 

You are here > Home > Recipes

Chicken, Turkey, Duck, etcChicken Recipes pg 4 >  Garlic & Mint Chicken Breasts

 

CULINARY SCHOOLS and
COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

FREE MAGAZINES
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

GARLIC AND MINT CHICKEN BREASTS

 

The Sonoma Diet, by Connie Guttersen

Prep: 15 minutes
Marinate: 4 to 24 hours
Grill: 12 minutes
Makes: 4 servings
 

INGREDIENTS

    • 1/2 cup fresh mint leaves
    • 1 tablespoon lemon juice
    • 1 tablespoon extra-virgin olive oil
    • 1 tablespoon reduced-sodium soy sauce
    • 1 teaspoon chili powder
    • 1/4 teaspoon freshly ground black pepper
    • 4 cloves garlic
    • 4 skinless, boneless chicken breast halves (1¼ to 1½ pounds)
    • Fresh mint sprigs (optional)
     

DIRECTIONS

1. For marinade, in a blender combine mint leaves, lemon juice, oil, soy sauce, chili powder, pepper, and garlic. Cover and blend until smooth.

2. Place chicken in a self-sealing plastic bag set in a shallow dish. Pour marinade over chicken. Seal bag; turn to coat chicken. Marinate in refrigerator for 4 to 24 hours, turning bag occasionally.

3. Drain chicken, discarding marinade. For a charcoal grill, place chicken on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until no longer pink (170°F), turning once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place chicken on grill rack over heat. Cover and grill as above.) If desired, garnish with mint sprigs.
 

Nutrition Facts per serving:
202 cal., 6 g total fat (1 g sat. fat), 82 mg chol., 228 mg sodium, 2 g carbo., 0 g fiber, 34 g pro.
 

 

RELATED RECIPES

  Chicken Recipes pg 4   |   Cinnamon Spiced Moroccan Chicken   |   Citrus Sage Chicken   |   Coconut Curry Chicken   |   Coq Au Rhum   |   Coq Au Vin 1   |   Coq Au Vin 2   |   Coq Au Vin Blanc   |   Country Casserole   |   Cranberry Chicken & Sweet Potatoes   |   Creamy Chicken Baked with Fennel   |   Creamy Coriander Chicken   |   Creamy Nutmeg Chicken   |   Crispy Oven Fried Chicken   |   Crunchy Apple Salsa, Grilled Chicken   |   Curried Chicken Pitas   |   Curried Chicken, Coconut Sauce   |   Easy Moroccan Chicken   |   Feijoa Chicken Curry   |   Filipino Noodles with Vegetables   |   Finger Licking Curried Chicken   |   Florida’s Favorite Chicken   |   French’s Crunchy Onion Chicken   |   French Style Chicken with Apples   |   Fried Chicken Seasoning   |   Fricasseed Chicken, Caribbean   |   Fruited Moroccan Chicken   |   Fusion Peach Chicken   |   Gallimaufry (14th C)   |   Garlic Chicken Cutlets   |   Garlic Lime Chicken   |   Garlic & Mint Chicken Breasts   |   Garlic Chicken with Spicy Mango   |   Gekkeikan Sake Teriyaki Chicken   |   Ginger Sauce for Chicken   |   Gingered Chicken Fried Rice   |   Ginger Sesame Chicken Broccoli Stir Fry   |   Gong Bao Chicken   |   Green Curry Chicken   |   Green Chicken Curry (Thai)   |   Grilled 5 Spice Chicken   |   Grilled Chicken In Chocolate Sauce   |   Grilled Chicken with Green Chile Sauce   |   Grilled Chicken with Dill Pickle Salsa   |   Grilled Chicken with Fresh Herbs   |   Grilled Chicken with Jalapeno Butter   |  Grilled Lemon Chicken   |   Grilled Chicken w/Mango Ginger Chutney   |   Grilled Chicken and Spicy Pecans   |   Grilled Margarita Chicken   |   Grilled Moroccan Chicken Citron   |   Grilled Pineapple Chicken  
  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.  For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2016 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.  Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.

 

FoodReference.com Logo

 

 

Popular Pages