FLORIDA’S FAVORITE CHICKEN
Makes 2 servings
• 2 skinless, boneless chicken breast halves
• 2 tablespoons chicken broth
• 2 tablespoons chopped onion
• 1 tablespoon cornstarch
• 1 tablespoon water
• 1 cup grapefruit juice
• 2 tablespoons chopped walnuts
1. In skillet, brown chicken breasts in broth until lightly browned, 5 minutes each side.
2. Chop into bite-sized pieces and set aside.
3. In same skillet, lightly cook onion until transparent.
4. Mix cornstarch and water and add to onion.
5. Slowly add grapefruit juice and stir constantly until mixture starts to thicken.
6. Mix in chicken and walnuts. Simmer until heated through.
Nutrition Information per serving:
Calories 402
Calories from Fat 99
Total Fat 11.0 g
Saturated Fat 2.2 g
Cholesterol 148 mg
Sodium 179 mg
Total Carbohydrate 17 g
Dietary Fiber 0 g
Sugar 9 g
Protein 56 g
Vitamin A 12 RE
Vitamin C 36 mg
Calcium 44 mg
Iron 2.3 mg
USDA, Food & Nutrition Service
Recipe provided by Florida Department of Citrus
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